About this session
Modern working life asks the brain to process a huge amount of digital input. Messages, meetings, notifications, dashboards, documents, tabs and devices can all compete for attention within the same hour.
The problem is not technology itself; it is what happens when the brain rarely gets enough time to focus deeply, recover or process information without interruption.
This session helps participants understand how digital habits can influence attention, working memory, mental fatigue and the feeling of being cognitively overloaded.
They identify where their own digital environment creates the most friction and distinguish useful technology from patterns of constant switching, checking and stimulation.
Participants then build practical ways to protect focus, reduce unnecessary cognitive load and create more deliberate recovery from screen-heavy work.
The final module helps them design a sustainable digital-wellness plan that supports brain health without requiring them to disconnect from the tools they rely on every day.
What your people take away
- Recognize how constant digital input can affect attention, memory and mental energy
- Identify the digital habits and environments that create the greatest cognitive friction
- Reduce unnecessary switching, checking and information overload
- Build practical focus and recovery habits around screen-heavy work
- Create a sustainable digital-wellness plan that supports long-term cognitive wellbeing
Shared with you
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Understand Your Digital Cognitive LoadA focused 30-minute session on three key points from Understand Your Digital Cognitive Load: map the input competing for attention, notice what constant switching costs and find where working memory gets overloaded.
- Map the input competing for attention
- Notice what constant switching costs
- Find where working memory gets overloaded
Covers 3 of 4 points in Understand Your Digital Cognitive Load.
60 minutes
60 Minutes — Module 1: Understand Your Digital Cognitive LoadParticipants map the amount and type of digital input they manage across a typical workday, identify where attention becomes fragmented and choose one high-impact digital pattern to improve first.
- Module 1: Understand Your Digital Cognitive Load
- Live Q&A
Covers 1 of 4 parts: Understand Your Digital Cognitive Load.
90 minutes
90 Minutes — Modules 1 and 2: Protect Focus and Working MemoryEverything in the 60-minute session, plus practical work on interruptions, switching, tabs, notifications and working-memory overload. Participants redesign selected parts of their digital workflow to make focused work easier.
- Module 1: Understand Your Digital Cognitive Load
- Module 2: Protect Focus and Working Memory
- 7-day cognitive-load experiment
- Live Q&A
Covers 2 of 4 parts: Understand Your Digital Cognitive Load and Protect Focus and Working Memory.
3 hours
Covers 3 of 4 parts: Understand Your Digital Cognitive Load, Protect Focus and Working Memory and Recover From Digital Mental Fatigue.
Full day
Full Day — Full Digital Brain Health WorkshopFull coverage of all four modules with cognitive-load mapping, focus redesign, recovery planning and individual action work. Participants leave with a practical digital-wellness plan for attention, memory, mental energy and screen-heavy work.
- Module 1: Understand Your Digital Cognitive Load
- Module 2: Protect Focus and Working Memory
- Module 3: Recover From Digital Mental Fatigue
- Module 4: Build a Brain-Healthy Digital Routine
- Digital workflow redesign exercises
- 30-day personal digital wellness plan
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Understand Your Digital Cognitive Load
Every length- Map the input competing for attentionParticipants identify the digital inputs they manage across a typical day, including messages, meetings, documents, dashboards, notifications and browser tabs.
- Notice what constant switching costsParticipants identify where they repeatedly move between email, chat, documents, meetings and other tasks and notice how often they have to reconstruct what they were doing.
- Find where working memory gets overloadedParticipants identify situations where they are trying to hold too many instructions, decisions, reminders or unfinished actions in mind at once.
- Choose one high-load digital periodParticipants select the part of the day where digital cognitive load feels most intense, such as the first hour, meeting-heavy afternoons or periods of rapid messaging.
Protect Focus and Working Memory
90 minutes and longer- Reduce competing digital entry pointsParticipants identify which apps, tabs, messages or alerts can be removed from view during selected focus tasks.
- Create focus windows around real workParticipants choose tasks that genuinely benefit from uninterrupted concentration and create realistic windows where non-urgent digital channels can wait.
- Move memory out of your headParticipants build a simple capture method for next actions, decisions, names, reminders and follow-ups so working memory is not being used as permanent storage.
- Finish the switch before starting the next taskParticipants practice a short transition before moving between digital tasks.
Recover From Digital Mental Fatigue
3 hours and longer- Notice when your brain needs a change of modeParticipants identify their signs of digital mental fatigue, such as rereading, slower thinking, irritability, visual tiredness or repeatedly switching tasks without making progress.
- Make breaks different from digital workParticipants examine whether breaks simply replace work screens with personal screens and identify alternatives that change visual, physical or cognitive mode.
- Create recovery between high-input tasksParticipants identify where one demanding digital activity immediately follows another, such as a video meeting followed by analysis or messaging.
- Protect the end of the digital workdayParticipants build a simple end-of-work routine that captures unfinished actions, closes unnecessary digital windows and marks the transition away from work.
Build a Brain-Healthy Digital Routine
Full day only- Design a digital rhythm, not a perfect scheduleParticipants create a realistic rhythm for focused work, communication, meetings and recovery based on their actual role.
- Use technology to support the brainParticipants identify where digital tools can reduce cognitive load through reminders, notes, templates, automation or better retrieval rather than simply adding more information.
- Build normal, busy and high-demand versionsParticipants create different versions of their digital-wellness plan for ordinary days, high-pressure periods and meeting-heavy weeks.
- Know when the system is creating the loadParticipants identify digital strain caused by duplicated platforms, excessive meetings, unclear communication channels or constant response expectations.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Digital Wellness: Brain Health in a Digital World
How long is Digital Wellness: Brain Health in a Digital World?
Digital Wellness: Brain Health in a Digital World runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Understand Your Digital Cognitive Load: map the input competing for attention, notice what constant switching costs and find where working memory gets overloaded. A 60-minute session covers Understand Your Digital Cognitive Load in full, with a live Q&A. A 90-minute session adds Protect Focus and Working Memory. A 3-hour session adds Recover From Digital Mental Fatigue. A full-day session adds Build a Brain-Healthy Digital Routine. It is also available as a 4-week or 8-week program.
Can Digital Wellness: Brain Health in a Digital World be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Digital Wellness: Brain Health in a Digital World?
Create a free Workbliss profile with your work email, then open Digital Wellness: Brain Health in a Digital World to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.