About this session
This session gives people practical moves to shift from parallel working to actual connection. Built specifically for the "Group Singing Session" context, this session stays concrete and respects your team's time.
You'll leave with two or three moves you can try this week, not a 40-page framework.
What your people take away
- Notice non-violent communication (NVC) as a day-to-day conversation tool
- Spot co-regulation moves drawn from polyvagal theory that calm a tense room
- Run a five-minute check-in format that doesn't feel forced
- Build rituals that work even in calendar-poor weeks
- Name the signals of low belonging in your own team — before it shows up in engagement scores
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: The Real Cost of DisconnectionA focused 30-minute session on the essentials of The Real Cost of Disconnection: what's actually happening.
- What's actually happening
Covers The Real Cost of Disconnection, in brief.
60 minutes
60 Minutes — Sing Together SessionWarm up the voice, learn an accessible melody, add a simple vocal layer and bring the song together as one group.
- The Real Cost of Disconnection
- Live Q&A
Covers 1 of 3 parts: The Real Cost of Disconnection.
90 minutes
90 Minutes — Group Harmony ExperienceSpend more time developing melody, rhythm and harmony before bringing several vocal layers together in a complete group arrangement.
- The Real Cost of Disconnection
- The Toolkit for Real Connection
- Live Q&A
Covers 2 of 3 parts: The Real Cost of Disconnection and The Toolkit for Real Connection.
3 hours
3 Hours — All Three PartsCovers all three parts, with more time for hands-on practice and questions.
- The Real Cost of Disconnection
- The Toolkit for Real Connection
- From Session to Culture
- Live Q&A
Covers all 3 parts.
Full day
Full Day — Everything in More DepthCovers all three parts in more depth, with more time for hands-on practice and questions.
- The Real Cost of Disconnection
- The Toolkit for Real Connection
- From Session to Culture
- Live Q&A
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
The Real Cost of Disconnection
Every length- What's actually happeningTrack your own week against three belonging signals: felt seen, felt trusted, felt useful
The Toolkit for Real Connection
90 minutes and longerConcrete moves
- Use the two-question format for 1:1s: one work question, one human question
- Use NVC's four-step format (observation, feeling, need, request) for any tense chat
- Use NVC's four-step format (observation, feeling, need, request) for any tense chat
- Practice polyvagal co-regulation: slow down your breath and voice first, let the group settle
From Session to Culture
3 hours and longerPutting it into practice
- Pick one meeting to redesign each week until the calendar feels less lonely
- Build in a monthly 'retro on us' — 15 minutes where the team looks at how the team is working
- Identify the single ritual you'll run for four weeks before adding anything new
- Write a one-page team connection charter you can revisit quarterly
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Group Singing Session
How long is Group Singing Session?
Group Singing Session runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of The Real Cost of Disconnection: what's actually happening. A 60-minute session covers The Real Cost of Disconnection in full, with a live Q&A. A 90-minute session adds The Toolkit for Real Connection. A 3-hour session adds From Session to Culture. A full-day session covers everything, in more depth, with more time to practice.
Can Group Singing Session be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Group Singing Session?
Create a free Workbliss profile with your work email, then open Group Singing Session to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.