About this session
A multi-week team challenge that turns heart-health learning into everyday habits.
It starts with a live launch session, runs for four weeks with a weekly focus on movement, food, sleep and recovery, and stress, and ends with a closing session on what to keep.
Participants choose their own focus and still take part in one shared workforce experience. Optional walking and food activations can be added.
What your people take away
- Choose practical habits for movement, food, sleep and stress
- Get weekly prompts and team support
- Reflect on progress without judgment
- Leave with a plan to continue after the challenge
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Launch and heart-health foundationsA focused 30-minute session on the essentials of Launch and heart-health foundations: how routines affect the heart, choose a starting point and how the challenge works.
- How routines affect the heart
- Choose a starting point
- How the challenge works
Covers Launch and heart-health foundations, in brief.
60 minutes
60 Minutes — Launch and heart-health foundationsParticipants take part in the launch session and choose a realistic habit to start with.
- Launch and heart-health foundations
- Live Q&A
Covers 1 of 4 parts: Launch and heart-health foundations.
90 minutes
90 Minutes — Four weeks of habitsBuilds on the 60-minute session. Participants also follow four weeks of prompts on movement, food, sleep and stress.
- Launch and heart-health foundations
- Four weeks of habits
- Live Q&A
Covers 2 of 4 parts: Launch and heart-health foundations and Four weeks of habits.
3 hours
3 Hours — Walking and food activationsBuilds on the 90-minute session. Participants also add optional walking or food activations.
- Launch and heart-health foundations
- Four weeks of habits
- Walking and food activations
- Live Q&A
Covers 3 of 4 parts: Launch and heart-health foundations, Four weeks of habits and Walking and food activations.
Full day
Full Day — The Complete Workforce ChallengeThe full challenge: launch and closing sessions, four weekly themes, participant resources and optional walking and food activations.
- Launch and heart-health foundations
- Four weeks of habits
- Walking and food activations
- Close, reflect and continue
- Live Q&A
Covers all 4 parts.
What’s covered
Launch and heart-health foundations
Every length- How routines affect the heartThe facilitator explains how everyday routines can influence heart health.
- Choose a starting pointParticipants choose a realistic habit to focus on.
- How the challenge worksThe group learns the weekly rhythm, prompts and reflection.
Four weeks of habits
90 minutes and longer- Week 1: movementParticipants try realistic ways to move more during the working day.
- Week 2: foodThe focus moves to supportive food habits.
- Weeks 3 and 4: recovery and stressSleep, recovery, stress and boundaries come next, with weekly prompts.
Walking and food activations
3 hours and longer- Workplace walkingA guided walk, route planning or a recurring walking group can be added.
- Food experiencesA healthy snack station, smoothie bar, label workshop or no-cook food demonstration can be added.
- Extra check-insAdditional facilitated check-ins keep momentum going.
Close, reflect and continue
Full day only- What fittedParticipants review what they tried and which habits fitted their working lives.
- Keep goingThe group plans how to continue without aiming for perfection.
- Workplace changesThe organization can identify useful changes such as meeting practices or food provision.
Tools and materials
- Weekly challenge prompts
- Participant habit tracker
- Continuation plan
Who it’s for
- Teams who enjoy a shared challenge
- Heart-health and wellbeing campaigns
- Hybrid and multi-site workforces
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Heart-Smart Workforce Challenge
How long is Heart-Smart Workforce Challenge?
Heart-Smart Workforce Challenge runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Launch and heart-health foundations: how routines affect the heart, choose a starting point and how the challenge works. A 60-minute session covers Launch and heart-health foundations in full, with a live Q&A. A 90-minute session adds Four weeks of habits. A 3-hour session adds Walking and food activations. A full-day session adds Close, reflect and continue.
Can Heart-Smart Workforce Challenge be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Heart-Smart Workforce Challenge?
Create a free Workbliss profile with your work email, then open Heart-Smart Workforce Challenge to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.