About this session
Loneliness at work is the quiet performance tax most organizations never measure. Built specifically for the "Seed Bomb Workshop" context, this session stays concrete and respects your team's time. Teams leave with shared language and a one-page connection plan they actually use.
What your people take away
- Notice co-regulation moves drawn from polyvagal theory that calm a tense room
- Spot rituals that work even in calendar-poor weeks
- Run non-violent communication (NVC) as a day-to-day conversation tool
- Build a five-minute check-in format that doesn't feel forced
- Name the signals of low belonging in your own team — before it shows up in engagement scores
Shared with you
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- What each length covers, 90 minutes
- Everything that’s covered, part by part
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What’s covered
The Real Cost of Disconnection
- What's actually happeningNotice the micro-exclusions no one talks about — the Slack thread you're not on, the coffee you weren't invited to
Small Rituals, Big Shift
Concrete moves
- Run a five-minute 'rose / thorn / bud' check-in at the top of your team meeting — no facilitation needed
- Design one recurring low-stakes moment — walking 1:1, Friday coffee, 10-minute pair — and protect it
- Use NVC's four-step format (observation, feeling, need, request) for any tense chat
- Practice polyvagal co-regulation: slow down your breath and voice first, let the group settle
Sustaining Connection Past Week One
Putting it into practice
- Build in a monthly 'retro on us' — 15 minutes where the team looks at how the team is working
- Pick one meeting to redesign each week until the calendar feels less lonely
- Identify the single ritual you'll run for four weeks before adding anything new
- Commit to one conversation you've been avoiding — most connection gaps sit behind a single unsaid thing
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Seed Bomb Workshop
How long is Seed Bomb Workshop?
Seed Bomb Workshop runs as 90 minutes. You choose the length when you book.
Can Seed Bomb Workshop be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Seed Bomb Workshop?
Create a free Workbliss profile with your work email, then open Seed Bomb Workshop to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.