About this session
Understanding Cholesterol, Triglycerides & Metabolic Risk is a 60-minute to half-day health education session for anyone who wants to understand blood fats and how they link to metabolic risk. It runs live online or in person.
Participants learn to tell LDL, HDL and triglycerides apart, see how blood fats connect with blood sugar, and identify everyday habits that influence them.
This is general education, not medical advice. Decisions about treatment should be made with a doctor.
Participants leave understanding their blood fat results and practical habits that can help.
What your people take away
- Tell LDL, HDL and triglycerides apart
- See how blood fats connect with blood sugar
- Understand what affects blood fat results
- Identify everyday habits that influence blood fats
Shared with you
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Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Tell LDL, HDL and triglycerides apartA focused 30-minute session on the essentials of Tell LDL, HDL and triglycerides apart: understand each blood fat and see why the overall pattern matters.
- Understand each blood fat
- See why the overall pattern matters
Covers Tell LDL, HDL and triglycerides apart, in brief.
60 minutes
Know your blood fatsParticipants learn the difference between LDL, HDL and triglycerides and how blood fats connect with blood sugar. They see the bigger metabolic picture.
- Tell LDL, HDL and triglycerides apart
- See how blood fats connect with blood sugar
- Live Q&A
Covers 1 of 4 parts: Tell LDL, HDL and triglycerides apart.
90 minutes
What affects your resultsAdds what affects blood fat results, from genetics to recent meals. Participants learn questions to ask about their own results.
- Tell LDL, HDL and triglycerides apart
- See how blood fats connect with blood sugar
- Understand what affects results
- Live Q&A
Covers 2 of 4 parts: Tell LDL, HDL and triglycerides apart and See how blood fats connect with blood sugar.
3 hours
Covers 3 of 4 parts: Tell LDL, HDL and triglycerides apart, See how blood fats connect with blood sugar and Understand what affects results.
Full day
Habits that influence blood fatsAdds everyday habits that influence blood fats and a personal plan. Participants leave with realistic changes to try.
- Tell LDL, HDL and triglycerides apart
- See how blood fats connect with blood sugar
- Understand what affects results
- Identify habits that influence blood fats
- Live Q&A
Covers all 4 parts.
What’s covered
Tell LDL, HDL and triglycerides apart
Every length- Understand each blood fatParticipants learn in plain language what LDL, HDL and triglycerides are and what they do.
- See why the overall pattern mattersParticipants learn why doctors look at the overall pattern, not one number.
See how blood fats connect with blood sugar
90 minutes and longer- Link blood fats and metabolismParticipants learn how triglycerides and blood sugar often rise together.
- See the bigger pictureParticipants see how blood fats fit with blood pressure and waist measurements in metabolic risk.
Understand what affects results
3 hours and longer- Consider genetics and family historyParticipants learn that some people have high cholesterol mainly because of their genes.
- Know what changes resultsParticipants learn how fasting, recent meals, alcohol and illness can affect results.
Identify habits that influence blood fats
Full day only- Choose helpful habitsParticipants explore habits like fiber-rich meals, regular movement and limiting alcohol.
- Make a personal planEach person chooses a few changes and when to discuss their results with a doctor.
Tools and materials
- Blood fats explainer
- Metabolic risk connections chart
- Results questions list
- Everyday habits planner
- Personal plan
Who it’s for
- Anyone with recent cholesterol results
- People with a family history of heart disease
- Employees interested in metabolic health
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Understanding Cholesterol, Triglycerides & Metabolic Risk
How long is Understanding Cholesterol, Triglycerides & Metabolic Risk?
Understanding Cholesterol, Triglycerides & Metabolic Risk runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Tell LDL, HDL and triglycerides apart: understand each blood fat and see why the overall pattern matters. A 60-minute session covers Tell LDL, HDL and triglycerides apart in full, with a live Q&A. A 90-minute session adds See how blood fats connect with blood sugar. A 3-hour session adds Understand what affects results. A full-day session adds Identify habits that influence blood fats.
Can Understanding Cholesterol, Triglycerides & Metabolic Risk be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Understanding Cholesterol, Triglycerides & Metabolic Risk?
Create a free Workbliss profile with your work email, then open Understanding Cholesterol, Triglycerides & Metabolic Risk to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.