About this session
Wellbeing Retreat Day is a full-day, in-person wellbeing retreat for teams who want a day away to slow down, move, eat well and come back with habits that last.
The day combines morning movement, mindfulness, a guided nature walk, nourishing meals and a practical session on energy and sleep.
Participants leave with a simple personal plan for the weeks ahead. Venue, accommodation, food and travel are quoted for your group and dates.
What your people take away
- Start the day with gentle movement and mindfulness
- Clear your head on a guided nature walk
- Enjoy nourishing meals planned for every diet
- Learn practical habits that support energy and sleep
- Leave with a simple personal plan for the weeks ahead
Shared with you
See the full session
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- What each length covers, full day
- Everything that’s covered, part by part
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What the session covers
Full day
A day to slow down and resetThe day moves from morning movement and mindfulness to a guided nature walk, nourishing meals and a practical session on energy and sleep. Participants finish with a simple personal plan.
- Start with movement and mindfulness
- Take a guided nature walk
- Eat well and learn about energy and sleep
- Make a simple personal plan
What’s covered
Start with movement and mindfulness
- Move gently to start the dayAn instructor leads a morning movement session with options for every body and fitness level.
- Practice a short mindfulness exerciseA guided practice helps people arrive, slow down and notice how they feel.
Take a guided nature walk
- Walk at an easy paceA guide leads a walk suited to the group, with shorter routes for anyone who wants them.
- Notice your surroundingsSimple prompts invite people to pay attention to sights, sounds and the changing landscape.
Eat well and learn about energy and sleep
- Share nourishing mealsSeasonal meals cater for every diet and allergy, with time to eat together.
- Explore what affects energyA practical session looks at how food, movement, light and breaks influence energy across the working day.
- Build habits that support sleepParticipants learn simple wind-down routines and when sleep problems need a conversation with a doctor.
Make a simple personal plan
- Choose two or three habitsEach person picks small, realistic changes they want to keep in the weeks ahead.
- Plan for busy weeksParticipants decide on a minimum version of each habit for days when time is short.
Tools and materials
- Movement mats, provided
- Mindfulness practice card
- Energy and sleep guide
- Personal wellbeing plan
- Habit tracker
Who it’s for
- Teams who want a restorative day together
- Teams after a busy or demanding period
- Groups with mixed fitness levels
- Organizations building a wellbeing program
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Wellbeing Retreat Day
How long is Wellbeing Retreat Day?
Wellbeing Retreat Day runs as Full day. You choose the length when you book.
Can Wellbeing Retreat Day be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Wellbeing Retreat Day?
Create a free Workbliss profile with your work email, then open Wellbeing Retreat Day to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.