About this session
Workstation Assessment: Computer Display Safety is a 60- to 90-minute workstation assessment session for computer users who want a guided check of their own workstation setup. It runs live online or in person.
Participants adjust their chair, desk and display, set up keyboard, mouse and laptops well, and flag issues that need equipment or changes to how they work.
It supports, and doesn't replace, any formal workstation assessment your organization or local rules require. Ongoing discomfort is worth discussing with occupational health or a doctor.
Participants leave with a better setup and a clear list of anything they need to request.
What your people take away
- Adjust chair, desk and display position
- Set up keyboard, mouse and laptops well
- Reduce eye strain with lighting and screen settings
- Build regular breaks and position changes into the day
- Flag issues that need equipment or work changes
Shared with you
See the full session
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Adjust chair, desk and display positionA focused 30-minute session on the essentials of Adjust chair, desk and display position: set your chair, position the display and cut glare and eye strain.
- Set your chair
- Position the display
- Cut glare and eye strain
Covers Adjust chair, desk and display position, in brief.
60 minutes
Check and adjust your setupParticipants work through a guided check of their chair, desk, display, keyboard and mouse, adjusting as they go. Laptop users learn how to set up safely.
- Adjust chair, desk and display position
- Set up keyboard, mouse and laptops well
- Live Q&A
Covers 1 of 3 parts: Adjust chair, desk and display position.
90 minutes
Flag what needs to changeAdds identifying issues that need new equipment or changes to work patterns, and how to request them. Participants leave with a short action list.
- Adjust chair, desk and display position
- Set up keyboard, mouse and laptops well
- Flag issues that need equipment or work changes
- Live Q&A
Covers 2 of 3 parts: Adjust chair, desk and display position and Set up keyboard, mouse and laptops well.
3 hours
Covers all 3 parts.
Full day
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Adjust chair, desk and display position
Every length- Set your chairParticipants adjust seat height, back support and position so feet and back are supported.
- Position the displayParticipants set screen height, distance and angle to reduce neck strain.
- Cut glare and eye strainParticipants adjust lighting, brightness and text size and plan short eye breaks.
Set up keyboard, mouse and laptops well
90 minutes and longer- Place keyboard and mouseParticipants position the keyboard and mouse close, with relaxed shoulders and straight wrists.
- Set up laptops safelyLaptop users learn why a separate keyboard, mouse and raised screen help for longer work.
- Change position oftenParticipants plan regular breaks and position changes through the day.
Flag issues that need equipment or work changes
3 hours and longer- Spot what you can't fixParticipants identify issues their current equipment or space can't solve.
- Request the right supportParticipants learn how to request equipment or a formal assessment.
- Look at work patternsParticipants consider whether long, unbroken screen periods need changes to how work is organized.
Tools and materials
- Workstation self-check checklist
- Display position guide
- Laptop setup card
- Eye break reminder
- Equipment request template
Who it’s for
- Office, remote and hybrid workers
- Anyone working long hours at a computer
- Managers and workstation assessors
- Teams setting up new home or office desks
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Workstation Assessment: Computer Display Safety
How long is Workstation Assessment: Computer Display Safety?
Workstation Assessment: Computer Display Safety runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Adjust chair, desk and display position: set your chair, position the display and cut glare and eye strain. A 60-minute session covers Adjust chair, desk and display position in full, with a live Q&A. A 90-minute session adds Set up keyboard, mouse and laptops well. A 3-hour session adds Flag issues that need equipment or work changes. A full-day session covers everything, in more depth, with more time to practice.
Can Workstation Assessment: Computer Display Safety be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Workstation Assessment: Computer Display Safety?
Create a free Workbliss profile with your work email, then open Workstation Assessment: Computer Display Safety to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.