About this session
A traditional mat-based yoga class delivered in a workplace-friendly format. A qualified instructor guides participants through standing, seated, and floor-based poses with options for different experience levels, combining mobility, strength, balance, breathing, and relaxation.
What your people take away
- Move through standing, seated, and floor-based yoga poses
- Build mobility, flexibility, strength, and stability
- Practice balance and controlled transitions
- Use guided breathing throughout the class
- Finish with slower movement and relaxation
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Prepare & Mobilize and Strength, Balance & Flow.
90 minutes
Covers all 3 parts.
What’s covered
Prepare & Mobilize
Every lengthArrival on the Mat
- Guided breathing and body awareness
- Gentle spinal and shoulder mobility
- Hip and lower-body preparation
- Progressive movement into the main practice
Foundational Movement
- Accessible standing poses
- Controlled transitions
- Alignment cues and movement options
- Adaptations for mixed experience levels
Strength, Balance & Flow
Every lengthYoga Sequence
- Standing strength and stability poses
- Balance-focused movements
- Seated and floor-based sequences
- Mobility through the hips, shoulders, and spine
Breath & Movement
- Breathing coordinated with movement
- Controlled pacing through transitions
- Options for gentler or more dynamic practice
- Movement awareness throughout the sequence
Cool Down & Reset
90 minutes onlySlower Floor Work
- Gentle stretching
- Supported floor-based poses
- Reduced pace after the main sequence
- Comfortable movement toward rest
Breathing & Relaxation
- Slower guided breathing
- A deliberate closing reset
- Final relaxation on the mat
- A calm transition back into the working day
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Mat-Based Yoga
How long is Mat-Based Yoga?
Mat-Based Yoga runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Prepare & Mobilize and Strength, Balance & Flow. A 90-minute session adds Cool Down & Reset.
Can Mat-Based Yoga be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Mat-Based Yoga?
Create a free Workbliss profile with your work email, then open Mat-Based Yoga to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.