About this session
This practical session helps participants translate blood-pressure nutrition advice into everyday food decisions.
Participants compare familiar foods, identify where sodium is showing up, practice reading labels, build DASH-style meals, review restaurant and takeout choices, and work through realistic breakfast, lunch, snack, and convenience-food options.
The session also explores foods that provide potassium and other nutrients commonly emphasized in heart-healthy eating patterns, while recognizing that individual medical needs can differ.
DASH is an established dietary pattern for supporting blood-pressure management, and reducing excessive sodium intake can also help lower blood pressure.
Rather than leaving with a list of foods to avoid, participants choose a small number of changes they can apply to their own shopping, meals, and working week.
What your people take away
- Identify the food and drink choices most relevant to their own sodium intake
- Compare similar products using sodium information on food labels
- Build practical meals using the principles behind the DASH eating pattern
- Explore food sources of potassium and when individual advice may be needed
- Practice making useful choices when eating out, ordering takeout, or relying on convenience food
- Build a personal food routine that can sit alongside blood-pressure monitoring and prescribed treatment
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Find the Changes That Matter MostA focused 30-minute session on three key points from Find the Changes That Matter Most: map your everyday sodium sources, compare two foods you actually buy and build a blood-pressure-supportive plate.
- Map your everyday sodium sources
- Compare two foods you actually buy
- Build a blood-pressure-supportive plate
Covers 3 of 4 points in Find the Changes That Matter Most.
60 minutes
Make the Food Changes That MatterParticipants identify major sodium sources, compare everyday products, and build practical meals using blood-pressure-supportive food choices.
- Module 1 — Find the Changes That Matter Most
- Live Q&A
Covers 1 of 4 parts: Find the Changes That Matter Most.
90 minutes
Build a Practical Blood-Pressure Eating PlanParticipants go deeper into labels, DASH-style meal building, potassium-rich foods, sauces, convenience food, eating out, and workday eating.
- Module 1 — Find the Changes That Matter Most
- Module 2 — Build Meals Around Real Life
- Live Q&A
Covers 2 of 4 parts: Find the Changes That Matter Most and Build Meals Around Real Life.
3 hours
Covers 3 of 4 parts: Find the Changes That Matter Most, Build Meals Around Real Life and Labels, Sauces & Eating Away From Home.
Full day
Build Your Personal Blood-Pressure Nutrition StrategyParticipants work through all four modules using food comparisons, meal-building exercises, label activities, restaurant scenarios, and personal planning.
- Module 1 — Find the Changes That Matter Most
- Module 2 — Build Meals Around Real Life
- Module 3 — Labels, Sauces & Eating Away From Home
- Module 4 — Build a Routine You Can Keep
- Sodium Source Check
- Food Label Comparison Sheet
- DASH-Style Meal Builder
- Personal Blood-Pressure Nutrition Plan
- Live Q&A
Covers all 4 parts.
Also available as a 4-week program, for change that lasts. Ask us about it.
What’s covered
Find the Changes That Matter Most
Every length- Map your everyday sodium sourcesParticipants review a typical day of food and drink and identify where sodium is most likely to be coming from.
- Compare two foods you actually buyParticipants use sample labels to compare similar products such as breads, soups, sauces, cereals, or ready meals.
- Build a blood-pressure-supportive plateParticipants work with familiar meals and use the broad principles of DASH to increase vegetables, fruit, whole grains, legumes, nuts, seeds, appropriate dairy foods, and other nutrient-rich choices.
- Choose your biggest opportunityParticipants review their own pattern and choose one or two areas where a change would realistically have the greatest impact.
Build Meals Around Real Life
90 minutes and longer- Rework a regular breakfastParticipants compare common breakfasts and identify ways to add fruit, whole grains, nuts, seeds, or other useful foods while reviewing sodium in packaged breakfast products.
- Build a workday lunchParticipants work through sandwiches, wraps, soups, salads, leftovers, cafeterias, and supermarket lunches.
- Explore potassium-rich foodsParticipants identify familiar foods that can contribute potassium, including vegetables, fruit, beans, potatoes, dairy foods, and other suitable choices.
- Build a useful snack planParticipants review the snacks they actually eat and compare options for sodium, satisfaction, portability, and convenience.
Labels, Sauces & Eating Away From Home
3 hours and longer- Practice a five-minute label checkParticipants compare packaged foods and practice locating sodium or salt information, checking realistic portions, and comparing similar products.
- Review sauces & condimentsParticipants compare familiar sauces, stocks, seasonings, marinades, and condiments to see where sodium can accumulate quickly.
- Work through a restaurant menuParticipants use example café, restaurant, or takeout menus and decide where they would make changes and where they would simply enjoy the meal as it is.
- Plan for convenience foodParticipants review ready meals, canned foods, frozen foods, and other low-preparation options that may feature heavily during busy weeks.
Build a Routine You Can Keep
Full day only- Redesign one repeated mealParticipants choose a meal they eat regularly and rebuild it using the ideas from the session.
- Create a small shopping shortlistParticipants identify several foods or products they want to keep available because they make blood-pressure-supportive eating easier.
- Plan for busy & social weeksParticipants work through travel, deadlines, restaurant meals, celebrations, takeout nights, and weeks when cooking barely happens.
- Build your personal next stepsParticipants choose a few food changes to test and record any questions they want to raise with their healthcare professional.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Managing Blood Pressure Through Nutrition
How long is Managing Blood Pressure Through Nutrition?
Managing Blood Pressure Through Nutrition runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Find the Changes That Matter Most: map your everyday sodium sources, compare two foods you actually buy and build a blood-pressure-supportive plate. A 60-minute session covers Find the Changes That Matter Most in full, with a live Q&A. A 90-minute session adds Build Meals Around Real Life. A 3-hour session adds Labels, Sauces & Eating Away From Home. A full-day session adds Build a Routine You Can Keep. It is also available as a 4-week program.
Can Managing Blood Pressure Through Nutrition be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Managing Blood Pressure Through Nutrition?
Create a free Workbliss profile with your work email, then open Managing Blood Pressure Through Nutrition to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.