About this session
No instruments needed. The rhythm is already in the room.
Body Percussion Session is an energetic, beginner-friendly music experience. Participants make rhythm with claps, taps, steps, snaps and simple vocal cues.
The facilitator builds it one layer at a time, from one shared pulse to a full group groove. Seated and lower-impact options are available.
What your people take away
- Create rhythms using only your body
- Build simple patterns into one group groove
- Listen while keeping your own part going
- Take part with no instruments or musical experience
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
30 minutes
30 Minutes — Key Points: Find the pulseA focused 30-minute session on the essentials of Find the pulse: one shared pulse, build the sound palette and copy the rhythm.
- One shared pulse
- Build the sound palette
- Copy the rhythm
Covers Find the pulse, in brief.
60 minutes
60 Minutes — Find the pulseParticipants find a shared pulse, explore body sounds and practice call-and-response.
- Find the pulse
- Live Q&A
Covers 1 of 4 parts: Find the pulse.
90 minutes
90 Minutes — Layer and grooveBuilds on the 60-minute session. Participants also layer patterns into sections and perform a group groove.
- Find the pulse
- Layer and groove
- Live Q&A
Covers 2 of 4 parts: Find the pulse and Layer and groove.
3 hours
3 Hours — Create your ownBuilds on the 90-minute session. Participants also take on coordination challenges and create rhythms in small groups.
- Find the pulse
- Layer and groove
- Create your own
- Live Q&A
Covers 3 of 4 parts: Find the pulse, Layer and groove and Create your own.
Full day
Full Day — A Full Day of Body PercussionSeveral sessions or a longer creative block, ending in a full team rhythm showcase.
- Find the pulse
- Layer and groove
- Create your own
- Showcase
- Live Q&A
Covers all 4 parts.
What’s covered
Find the pulse
Every length- One shared pulseThe group starts with a single shared beat.
- Build the sound paletteParticipants explore claps, taps, steps and snaps.
- Copy the rhythmShort call-and-response patterns build confidence.
Layer and groove
90 minutes and longer- Layer movement and soundParticipants combine actions into short sequences.
- Rhythm sectionsThe room splits into sections, each holding a different part.
- Final jamThe whole group performs its collective rhythm.
Create your own
3 hours and longer- Coordination challengeParticipants combine different movements in sequence.
- Create a rhythmSmall groups create a short pattern of their own.
- Layer the roomEach group’s rhythm becomes part of a bigger composition.
Showcase
Full day only- Voice and variationGroups add movement shifts, counting or vocal rhythm syllables.
- Team rhythm showcaseThe group performs the full arrangement.
- Take it with youEveryone leaves with a few patterns to use as a quick energizer.
Tools and materials
- Rhythm pattern guide
- Seated and lower-impact alternatives
Who it’s for
- Team socials and celebrations
- Conference energizers
- Wellbeing days
- Virtual team events
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Body Percussion Session
How long is Body Percussion Session?
Body Percussion Session runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Find the pulse: one shared pulse, build the sound palette and copy the rhythm. A 60-minute session covers Find the pulse in full, with a live Q&A. A 90-minute session adds Layer and groove. A 3-hour session adds Create your own. A full-day session adds Showcase.
Can Body Percussion Session be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Body Percussion Session?
Create a free Workbliss profile with your work email, then open Body Percussion Session to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.