About this session
Boosting Brain Health is a 60-minute to full-day brain health workshop for anyone who wants everyday habits that support attention, memory and long-term brain health. It runs live online or in person.
The session separates credible brain-health habits from exaggerated claims and shows how sleep, movement and recovery fit around demanding work.
This is general education, and anyone worried about changes in memory or concentration should talk to a doctor.
Participants leave with a practical brain-health plan for their week.
What your people take away
- Separate credible brain-health habits from exaggerated claims
- Protect attention during demanding work
- Use sleep, movement and recovery around demanding work
- Support memory with practical everyday strategies
- Create a practical brain-health plan for your week
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Separate credible habits from exaggerated claimsA focused 30-minute session on the essentials of Separate credible habits from exaggerated claims: know what the evidence supports and spot overhyped claims.
- Know what the evidence supports
- Spot overhyped claims
Covers Separate credible habits from exaggerated claims, in brief.
60 minutes
Habits that support the brainParticipants separate credible brain-health habits from exaggerated claims and look at how attention and memory work day to day. They leave with practical habits to try.
- Separate credible habits from exaggerated claims
- Protect attention and memory at work
- Live Q&A
Covers 1 of 4 parts: Separate credible habits from exaggerated claims.
90 minutes
Fit sleep, movement and recovery around workAdds practical ways to build sleep, movement and recovery into demanding workweeks. Participants plan small changes for busy periods.
- Separate credible habits from exaggerated claims
- Protect attention and memory at work
- Use sleep, movement and recovery around demanding work
- Live Q&A
Covers 2 of 4 parts: Separate credible habits from exaggerated claims and Protect attention and memory at work.
3 hours
Covers 3 of 4 parts: Separate credible habits from exaggerated claims, Protect attention and memory at work and Use sleep, movement and recovery around demanding work.
Full day
A deeper brain-health programCovers the same parts in more depth, with more practice, case examples and detailed planning for different kinds of workweeks. Ideal for teams in high-concentration roles.
- Separate credible habits from exaggerated claims
- Protect attention and memory at work
- Use sleep, movement and recovery around demanding work
- Create a practical brain-health plan
- Live Q&A
Covers all 4 parts.
Also available as a 4-week program, for change that lasts. Ask us about it.
What’s covered
Separate credible habits from exaggerated claims
Every length- Know what the evidence supportsParticipants look at habits widely recognized as supporting brain health, such as sleep, activity and social connection.
- Spot overhyped claimsParticipants practice questioning products and headlines that promise quick brain boosts.
Protect attention and memory at work
90 minutes and longer- Manage attention in demanding workParticipants try practical ways to reduce task switching and protect focus time.
- Support memory with simple strategiesParticipants use techniques like spaced review and external reminders to remember what matters.
Use sleep, movement and recovery around demanding work
3 hours and longer- Protect sleep in busy periodsParticipants plan realistic routines for winding down and keeping regular sleep times.
- Build in movement and recoveryParticipants add short movement breaks and recovery moments to demanding days.
Create a practical brain-health plan
Full day only- Choose a few habitsEach person picks two or three habits that fit their week.
- Plan for heavy weeksParticipants set minimum versions of each habit for weeks when time is short.
- Know when to talk to a doctorParticipants learn that ongoing changes in memory or concentration are worth discussing with a doctor.
Tools and materials
- Brain-health habits card
- Claim checker worksheet
- Focus planning sheet
- Sleep and recovery planner
- Weekly brain-health plan
Who it’s for
- Knowledge workers with demanding schedules
- Anyone curious about long-term brain health
- Managers supporting focused, sustainable work
- Teams in high-concentration roles
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Boosting Brain Health
How long is Boosting Brain Health?
Boosting Brain Health runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Separate credible habits from exaggerated claims: know what the evidence supports and spot overhyped claims. A 60-minute session covers Separate credible habits from exaggerated claims in full, with a live Q&A. A 90-minute session adds Protect attention and memory at work. A 3-hour session adds Use sleep, movement and recovery around demanding work. A full-day session adds Create a practical brain-health plan. It is also available as a 4-week program.
Can Boosting Brain Health be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Boosting Brain Health?
Create a free Workbliss profile with your work email, then open Boosting Brain Health to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.