About this session
Boxing Fitness is a 60-minute in-person, non-contact boxing workout for teams who want a high-energy session that works for mixed abilities.
A qualified instructor teaches boxing-inspired moves, shadow-boxing drills and pad work, with options to make every exercise easier or harder.
Anyone with an injury or health condition should check with a doctor before joining and let the instructor know.
Participants leave with new boxing skills and a fun way to work out together.
What your people take away
- Learn boxing-inspired moves and shadow-boxing drills
- Build fitness through pad work and conditioning
- Work at your own level with easier or harder options
- Finish with recovery and a cool-down
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See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes
- Everything that’s covered, part by part
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What the session covers
60 minutes
A non-contact boxing workoutAn instructor leads a warm-up, boxing-inspired moves, shadow-boxing and pad work, then a cool-down. Every exercise has options for different fitness levels.
- Warm up and learn the moves
- Build fitness through drills and pad work
- Recover and cool down
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Warm up and learn the moves
- Warm up safelyThe instructor leads a full-body warm-up and checks for any injuries.
- Learn basic stance and punchesParticipants learn a stable stance, guard and basic punches with good form.
Build fitness through drills and pad work
- Shadow-box in short roundsParticipants combine moves into short, timed rounds at their own pace.
- Work with pads in pairsPartners take turns holding pads and punching, with no contact to the body.
- Add conditioningShort conditioning bursts build fitness, with lower-impact options available.
Recover and cool down
- Slow the paceA gradual cool-down brings heart rate back down.
- Stretch and resetThe instructor leads stretches for the shoulders, back and legs.
Tools and materials
- Boxing gloves and pads, provided
- Exercise mats, provided
- Health readiness questionnaire
- Move sequence card
- Cool-down stretch card
Who it’s for
- Teams who want a high-energy workout
- Wellbeing days and fitness challenges
- Groups with mixed fitness levels
- Beginners curious about boxing
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Boxing Fitness
How long is Boxing Fitness?
Boxing Fitness runs as 60 minutes. You choose the length when you book. It is also available as a 4-week or 8-week program.
Can Boxing Fitness be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Boxing Fitness?
Create a free Workbliss profile with your work email, then open Boxing Fitness to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.