About this session
Discover the foundations of bodyweight strength training in this beginner-friendly introduction to calisthenics. Learn how to build strength, improve mobility, and develop body control using just your own bodyweight.
Perfect for those looking to explore a different approach to fitness that can be practiced anywhere.
What your people take away
- Learn fundamental bodyweight exercises
- Develop proper form and technique
- Build strength progressively
- Improve body control and awareness
- Create equipment-free workout routines
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See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
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What each length covers
60 minutes
Covers 2 of 3 parts: Movement Foundations and Strength Building.
90 minutes
Covers all 3 parts.
What’s covered
Movement Foundations
Every lengthBasic Positions
- Proper push-up technique
- Squat form fundamentals
- Plank position mastery
- Basic pull preparation
Movement Control
- Body alignment principles
- Balance development basics
- Core engagement techniques
- Breathing patterns practice
Strength Building
Every lengthProgressive Steps
- Wall-based strength work
- Floor exercise progression
- Standing movement patterns
- Controlled lowering techniques
Circuit Training
- Basic movement combinations
- Strength-endurance flows
- Rest period management
- Intensity control methods
Practice Integration
90 minutes onlyWorkplace Application
- Office-friendly exercises
- Quick strength sequences
- Space-efficient movements
- Break-time practice options
Progress Development
- Build consistent practice
- Track movement improvements
- Adjust difficulty appropriately
- Create sustainable routines
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Calisthenics Basics: Natural Movement Strength
How long is Calisthenics Basics: Natural Movement Strength?
Calisthenics Basics: Natural Movement Strength runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Movement Foundations and Strength Building. A 90-minute session adds Practice Integration.
Can Calisthenics Basics: Natural Movement Strength be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Calisthenics Basics: Natural Movement Strength?
Create a free Workbliss profile with your work email, then open Calisthenics Basics: Natural Movement Strength to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.