About this session
Choose from a variety of high-energy dance workouts that bring fun and fitness to your workplace. Each style offers a unique experience, led by specialized instructors who know how to make dance accessible and enjoyable for everyone.
What your people take away
- Choose from multiple popular dance styles
- No previous dance experience needed
- Options for all fitness levels
- Available in-person or virtually
- Perfect for team events or regular sessions
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What’s covered
Dance Style Options
High-Energy Cardio Dance
- Zumba: Latin-inspired dance fitness
- Afrobeats: Dynamic African rhythm workouts
- Hip Hop: Urban dance fitness sessions
- Bollywood: Energetic Indian dance workouts
Specialized Programs
- Dance HIIT: Interval training with dance
- World Dance: Different style each session
- Beginner Dance: Basic steps and rhythms
- Chair Dance: Accessible seated options
Session Logistics
Space Requirements
- Clear space of 2x2 meters per person
- Audio system for in-person sessions
- Stable internet for virtual classes
- Optional: Mirrors for in-person sessions
Session Formats
- Live in-person classes at your location
- Virtual sessions via video conference
- Hybrid options for mixed teams
- Flexible scheduling: morning or afternoon
Wellness Benefits
Physical Impact
- Effective full-body cardio workout
- Improved coordination and flexibility
- Natural energy boost for workday
- Stress release through movement
Team Benefits
- Fun team bonding experience
- Inclusive activity for all levels
- Increased workplace energy and mood
- Enhanced team communication through movement
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Dance Fitness Sessions
How long is Dance Fitness Sessions?
Dance Fitness Sessions runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Dance Style Options and Session Logistics. A 90-minute session adds Wellness Benefits.
Can Dance Fitness Sessions be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Dance Fitness Sessions?
Create a free Workbliss profile with your work email, then open Dance Fitness Sessions to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.