About this session
Mindfulness and Digital Detox Retreat is a full-day, in-person mindfulness retreat for people who want a screen-free day, or a weekend, to rest, reset and practice mindfulness.
Guided meditation, breathwork and gentle movement are balanced with quiet time, good food and space to think, with phones set aside for the day.
Participants leave with simple routines for managing notifications and screen time back at work. Venue, accommodation, food and travel are quoted for your group and dates.
What your people take away
- Practice guided meditation and simple breathwork
- Move gently in ways that suit your body
- Notice how notifications and screens pull at your attention
- Set up simple routines to manage screen time at work
- Enjoy quiet time, good food and space to think
Shared with you
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What the session covers
Full day
A screen-free day to resetParticipants set devices aside for guided meditation, breathwork, gentle movement and quiet time. They leave with simple routines for managing notifications and screen time back at work.
- Arrive and set devices aside
- Practice mindfulness, breathwork and movement
- Rest, eat well and think
- Plan a healthier relationship with screens
What’s covered
Arrive and set devices aside
- Hand over phones with a planParticipants agree how urgent contact will be handled, then put devices away for the day.
- Settle in with a short practiceA brief guided meditation helps people notice how they feel as the day begins.
Practice mindfulness, breathwork and movement
- Try guided meditationShort, beginner-friendly meditations build the habit of bringing attention back to the present.
- Use simple breathworkParticipants learn easy breathing practices they can use before meetings or difficult conversations.
- Move gentlyGentle stretching or mindful walking is offered with options for every body and ability.
Rest, eat well and think
- Enjoy quiet, unstructured timeParticipants have time to rest, read, journal or walk without a schedule or a screen.
- Eat without distractionMeals are shared without devices, with menus for every diet and allergy.
Plan a healthier relationship with screens
- Review your notification habitsParticipants look at which alerts and apps interrupt them most during a working day.
- Design a few simple routinesEach person picks practical changes, like focus blocks or quieter evenings, that fit their role.
- Agree team norms if usefulGroups from the same team can agree shared expectations for messages and response times.
Tools and materials
- Device drop and contact plan
- Guided meditation scripts
- Breathwork card
- Reflection journal
- Notification audit worksheet
- Screen-time routine planner
Who it’s for
- Anyone who feels always on
- Teams with heavy screen and messaging loads
- Leaders who want space to think
- Beginners and experienced meditators alike
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Mindfulness and Digital Detox Retreat
How long is Mindfulness and Digital Detox Retreat?
Mindfulness and Digital Detox Retreat runs as Full day. You choose the length when you book.
Can Mindfulness and Digital Detox Retreat be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Mindfulness and Digital Detox Retreat?
Create a free Workbliss profile with your work email, then open Mindfulness and Digital Detox Retreat to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.