About this session
The point is not how far you walk. It is how much you notice. Forest Therapy is a slow, guided nature-connection experience informed by forest-therapy / forest-bathing practice. It is not psychotherapy, medical treatment or a clinical intervention.
What your people take away
- Slow, sensory invitations in a nature-rich setting
- Quiet individual exploration within agreed boundaries
- Optional group reflection — sharing is never required
- No destination to reach and no experience required
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 90 minutes to 3 hours
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
90 minutes
90 Minutes — Forest TherapyArrive slowly, open the senses, explore one invitation and spend time with one place — with optional sharing and a deliberate close.
- Nature Connection (90-min Session)
- Forest Immersion (Half-Day Journey)
Covers 2 of 4 parts: Nature Connection (90-min Session) and Forest Immersion (Half-Day Journey).
3 hours
3 Hours — Extended Forest TherapyMore space between invitations, more time for individual exploration, a longer sit-spot and unhurried group reflection.
- Nature Connection (90-min Session)
- Forest Immersion (Half-Day Journey)
- Seasonal Experience
- Session Details & Materials
Covers all 4 parts.
What’s covered
Nature Connection (90-min Session)
Every lengthMindful Nature Introduction
- Learn gentle nature meditation techniques
- Practice mindful walking in nature
- Discover forest breathing exercises
- Connect with natural surroundings
Sensory Awakening
- Experience nature through all senses
- Find peace in forest sounds
- Practice nature observation skills
- Build a personal nature connection
Forest Immersion (Half-Day Journey)
Every lengthDeep Nature Connection
- Explore hidden natural spaces
- Practice extended forest meditation
- Create nature art and journals
- Learn seasonal nature awareness
Wellness in Nature
- Experience tea ceremony in nature
- Learn forest stress-relief practices
- Discover natural healing spaces
- Build lasting nature connection habits
Seasonal Experience
3 hours onlyNature's Rhythms
- Connect with seasonal changes
- Learn about local flora and fauna
- Discover weather wisdom
- Experience nature's cycles
Natural Wellness
- Find your special nature spots
- Create outdoor mindfulness routines
- Learn nature photography basics
- Build environmental awareness
Session Details & Materials
3 hours onlyWhat's Included
- 90-min: Guided nature meditation walk
- Half-day: Deep forest immersion experience
- Nature journaling materials
- Weather-appropriate refreshments
How to Join
- Wear comfortable walking shoes
- Dress for the weather
- All fitness levels welcome
- Locations chosen for easy access
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Forest Therapy
How long is Forest Therapy?
Forest Therapy runs as 90 minutes or 3 hours. You choose the length when you book. A 90-minute session covers Nature Connection (90-min Session) and Forest Immersion (Half-Day Journey). A 3-hour session adds Seasonal Experience and Session Details & Materials.
Can Forest Therapy be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Forest Therapy?
Create a free Workbliss profile with your work email, then open Forest Therapy to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.