About this session
Gut Health Tasting Table is a 60-minute to three-hour in-person tasting table for workplaces that want an interactive way to explore gut-friendly foods. People stop by to taste, ask questions and pick up easy ideas.
Choose a theme, such as fermented foods or quick breakfasts, or a tailored combination for your audience. A qualified nutrition professional hosts the table.
Visitors leave with simple ideas for adding fiber and plant variety to their week. Anyone with a digestive condition or food allergy should follow advice from their own doctor or dietitian.
What your people take away
- Taste fermented foods, whole grains and plant variety
- Explore overnight oats and other easy options
- Add more fiber and plants to everyday meals
- Ask a nutrition professional your questions
- Pick up simple recipes for the week ahead
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 3 hours
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Taste gut-friendly foodsVisitors taste fermented foods, whole grains and a range of plants, with a host explaining what each one is. It's a quick, interactive way to try something new.
- Taste fermented foods, whole grains and plant variety
Covers 1 of 3 parts: Taste fermented foods, whole grains and plant variety.
90 minutes
Taste and try easy optionsAdds overnight oats and other quick options people can make for busy workdays. Visitors leave with simple ideas they can use straight away.
- Taste fermented foods, whole grains and plant variety
- Explore easy everyday options
Covers 2 of 3 parts: Taste fermented foods, whole grains and plant variety and Explore easy everyday options.
3 hours
A drop-in tasting experienceAdds time for visitors to build their own gut-friendly combinations and ask more questions. Ideal as a drop-in station for wellbeing days and busy sites.
- Taste fermented foods, whole grains and plant variety
- Explore easy everyday options
- Build your own gut-friendly combinations
Covers all 3 parts.
What’s covered
Taste fermented foods, whole grains and plant variety
Every length- Try fermented foodsVisitors taste foods like yogurt, kefir, sauerkraut or kimchi, with plant-based and dairy-free choices.
- Compare whole grainsThe table includes grains such as oats, barley or brown rice to show different textures and flavors.
- Count plant varietyA simple tally shows how many different plants, grains, seeds and herbs people already eat in a week.
Explore easy everyday options
90 minutes and longer- Make overnight oats in minutesThe host shows how to prepare overnight oats with fruit and seeds for a quick breakfast.
- Swap in simple additionsVisitors see easy ways to add beans, lentils, vegetables or seeds to meals they already make.
Build your own gut-friendly combinations
3 hours only- Create a combination you enjoyVisitors put together a small bowl or snack from the table to suit their tastes.
- Ask questions in contextThe host answers general questions and suggests talking to a doctor about persistent digestive symptoms.
- Take ideas homeVisitors leave with recipe cards and a simple plant-variety checklist.
Tools and materials
- Tasting table setup, provided
- Fermented foods and whole grains, provided
- Allergen and ingredient labels
- Plant variety tally card
- Overnight oats recipe card
- Gut-friendly recipe cards
Who it’s for
- Wellbeing days and health fairs
- Office kitchens and cafeterias
- Employees curious about gut health
- Busy teams who want easy food ideas
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Gut Health Tasting Table
How long is Gut Health Tasting Table?
Gut Health Tasting Table runs as 60 minutes, 90 minutes or 3 hours. You choose the length when you book. A 60-minute session covers Taste fermented foods, whole grains and plant variety. A 90-minute session adds Explore easy everyday options. A 3-hour session adds Build your own gut-friendly combinations.
Can Gut Health Tasting Table be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Gut Health Tasting Table?
Create a free Workbliss profile with your work email, then open Gut Health Tasting Table to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.