About this session
Healthy aging is not simply the absence of illness. It involves maintaining the physical, mental and functional abilities that help people continue working, participating, making decisions and living independently as their circumstances change.
The World Health Organization describes healthy aging as developing and maintaining the functional ability that enables wellbeing in later life.
Women may encounter changing health priorities across perimenopause, menopause and later life, including bone loss, reduced muscle strength, cardiovascular risk, joint discomfort, sleep disruption, sensory changes and increased caring responsibilities.
These changes are not inevitable signs of decline, but they make preventive care and sustainable daily habits increasingly important.
This session helps participants move beyond fear-based messages about aging.
They assess the areas most relevant to them, strengthen everyday routines and prepare informed conversations about screening, symptoms and support without being expected to pursue unrealistic anti-aging goals.
What your people take away
- Understand healthy aging as the preservation of function, health and independence
- Identify changing priorities involving bone, muscle, heart, brain and metabolic health
- Use practical movement, nutrition, sleep and recovery strategies across the working week
- Prepare for age-appropriate screening, vaccination and preventive-health conversations
- Recognize changes that deserve professional assessment rather than being dismissed as aging
- Create a realistic healthy-aging plan based on personal needs, responsibilities and working life
Shared with you
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Understand Your Healthy-Aging PrioritiesA focused 30-minute session on three key points from Understand Your Healthy-Aging Priorities: reframe what healthy aging means, review changes across midlife and beyond and map your current health foundations.
- Reframe what healthy aging means
- Review changes across midlife and beyond
- Map your current health foundations
Covers 3 of 4 points in Understand Your Healthy-Aging Priorities.
60 minutes
Participants explore what healthy aging means and assess their current strengths, concerns and risk factors. They leave with a clearer picture of the health areas they want to protect and one practical priority to begin addressing.
- Module 1: Understand Your Healthy-Aging Priorities
- Live Q&A
Covers 1 of 4 parts: Understand Your Healthy-Aging Priorities.
90 minutes
Participants also explore muscle, bone, mobility and movement across midlife and later life. They create a practical plan for maintaining strength, balance and physical confidence around work and daily responsibilities.
- Module 1: Understand Your Healthy-Aging Priorities
- Module 2: Protect Bone, Muscle, Mobility and Balance
- Live Q&A
Covers 2 of 4 parts: Understand Your Healthy-Aging Priorities and Protect Bone, Muscle, Mobility and Balance.
3 hours
Covers 3 of 4 parts: Understand Your Healthy-Aging Priorities, Protect Bone, Muscle, Mobility and Balance and Support Heart, Metabolic and Brain Health.
Full day
The full-day session adds heart, metabolic and cognitive health, preventive care, sleep, social connection and future planning. Participants leave with a complete healthy-aging plan and clearer priorities for professional follow-up.
- Module 1: Understand Your Healthy-Aging Priorities
- Module 2: Protect Bone, Muscle, Mobility and Balance
- Module 3: Support Heart, Metabolic and Brain Health
- Module 4: Use Preventive Care and Build a Long-Term Plan
- Live Q&A
Covers all 4 parts.
What’s covered
Understand Your Healthy-Aging Priorities
Every length- Reframe what healthy aging meansParticipants explore healthy aging as maintaining function, independence, participation and quality of life rather than attempting to stop visible aging.
- Review changes across midlife and beyondParticipants examine how menopause, medical history, family history, medications, activity and life circumstances may influence health over time.
- Map your current health foundationsParticipants review movement, sleep, food, preventive care, stress, social connection and recovery across an ordinary week.
- Choose personally relevant prioritiesParticipants select the two or three areas most important to their health, function and confidence.
Protect Bone, Muscle, Mobility and Balance
90 minutes and longer- Understand why muscle mattersParticipants explore how muscle supports strength, balance, joint stability, glucose use and the ability to manage everyday tasks.
- Support bone healthParticipants examine the combined roles of weight-bearing movement, resistance exercise, calcium, vitamin D, protein and appropriate medical care.
- Maintain mobility and balanceParticipants explore mobility, balance and coordination as practical skills that can be trained rather than abilities that should be taken for granted.
- Progress safely and consistentlyParticipants learn to build activity gradually, use appropriate technique and seek professional advice where osteoporosis, falls, surgery or chronic conditions are relevant.
Support Heart, Metabolic and Brain Health
3 hours and longer- Know your cardiovascular health pictureParticipants explore blood pressure, cholesterol, blood sugar, smoking, family history and menopause as parts of a wider cardiovascular-health picture.
- Build a heart-supportive eating patternParticipants consider vegetables, fruit, whole grains, beans, pulses, protein foods and unsaturated fats as part of an overall pattern.
- Protect sleep and recoveryParticipants examine how menopause symptoms, stress, caring responsibilities, pain and changing routines can affect sleep.
- Support cognitive healthParticipants explore physical activity, sleep, cardiovascular health, social connection, hearing, learning and mental stimulation as parts of brain health.
Use Preventive Care and Build a Long-Term Plan
Full day only- Keep screening and vaccination visibleParticipants review the importance of routine checkups, vaccinations and screening based on age, medical history and local guidance.
- Prepare better healthcare conversationsParticipants organize symptoms, family history, medications, previous results and questions before appointments.
- Protect social and emotional wellbeingParticipants consider how relationships, purpose, caregiving, retirement planning, bereavement, loneliness and workplace inclusion may affect health.
- Create a healthy-aging continuation planParticipants bring together movement, nutrition, sleep, preventive care, relationships and healthcare follow-up into one realistic plan.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Healthy Aging for Women
How long is Healthy Aging for Women?
Healthy Aging for Women runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Understand Your Healthy-Aging Priorities: reframe what healthy aging means, review changes across midlife and beyond and map your current health foundations. A 60-minute session covers Understand Your Healthy-Aging Priorities in full, with a live Q&A. A 90-minute session adds Protect Bone, Muscle, Mobility and Balance. A 3-hour session adds Support Heart, Metabolic and Brain Health. A full-day session adds Use Preventive Care and Build a Long-Term Plan.
Can Healthy Aging for Women be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Healthy Aging for Women?
Create a free Workbliss profile with your work email, then open Healthy Aging for Women to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.