About this session
Desk snacks are often bought because they are quick and close by, not because anyone planned what they wanted to eat.
Healthy Desk Snacks turns that into a practical food-making session. A nutrition professional shows how to make simple, satisfying snacks, and in person participants make three or four themselves.
Everything is no-cook and no-bake: energy bites, fridge bars, yogurt pots, overnight jars, dips and savory snack boxes. Online, participants watch and can make along at home from an advance ingredient list.
Everyone leaves with recipes, storage tips and a simple plan for the working week.
What your people take away
- Make no-bake bites, bars and savory snacks
- Understand what makes a snack satisfying
- Learn which snacks keep well for the week
- Leave with recipes and a desk snack plan
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
30 minutes
30 Minutes — Key Points: What makes a snack satisfyingA focused 30-minute session on the essentials of What makes a snack satisfying: snacks that keep you going, why we grab what we grab and choose a theme.
- Snacks that keep you going
- Why we grab what we grab
- Choose a theme
Covers What makes a snack satisfying, in brief.
60 minutes
60 Minutes — What makes a snack satisfyingParticipants explore what makes a snack satisfying and why we snack the way we do.
- What makes a snack satisfying
- Live Q&A
Covers 1 of 4 parts: What makes a snack satisfying.
90 minutes
90 Minutes — Make real snacks, no bakingBuilds on the 60-minute session. Participants also make sweet and savory no-bake snacks, or watch and follow along online.
- What makes a snack satisfying
- Make real snacks, no baking
- Live Q&A
Covers 2 of 4 parts: What makes a snack satisfying and Make real snacks, no baking.
3 hours
3 Hours — Batch, store and packBuilds on the 90-minute session. Participants also learn how to batch, store and pack snacks for the week.
- What makes a snack satisfying
- Make real snacks, no baking
- Batch, store and pack
- Live Q&A
Covers 3 of 4 parts: What makes a snack satisfying, Make real snacks, no baking and Batch, store and pack.
Full day
Full Day — Snack LabThe most practical version, with several snack-making stations covering sweet, savory, crunchy, portable, chilled and shelf-stable options, all no-bake.
- What makes a snack satisfying
- Make real snacks, no baking
- Batch, store and pack
- Your desk snack system
- Live Q&A
Covers all 4 parts.
What’s covered
What makes a snack satisfying
Every length- Snacks that keep you goingParticipants explore how protein, fiber, carbohydrate, fats, flavor and portion size make a snack more useful between meals.
- Why we grab what we grabThe group looks at what drives desk snacking, such as timing, hunger and convenience.
- Choose a themeThe session follows a theme, such as everyday snacks, no-bake and batchable, savory, plant-based or budget-friendly.
Make real snacks, no baking
90 minutes and longer- Sweet and batchableParticipants make oat or date bites, a fridge bar or a yogurt pot.
- Savory optionsThe group makes a dip or hummus pot with vegetables and seed crackers.
- Watch, follow or makePeople can watch, follow along or get hands-on, depending on the format.
Batch, store and pack
3 hours and longer- Prepare aheadParticipants learn which snacks can be made ahead, chilled, frozen or packed individually.
- Store safelyThe expert covers containers, labeling and how long snacks keep.
- Pack for workThe group plans snacks that travel well and suit the desk.
Your desk snack system
Full day only- Adapt recipesParticipants learn simple swaps for common dietary needs and preferences.
- Buy, make and keepEach person plans what to make, what to buy and what to keep at work.
- Take it homeEveryone leaves with a recipe collection and a desk snack plan.
Tools and materials
- Desk Snack Recipe Collection
- Build-a-Snack Guide
- Batch and Storage Guide
- My Desk Snack Plan
- Ingredient shopping list for online sessions
Who it’s for
- Desk-based and hybrid teams
- Nutrition and wellbeing campaigns
- People who want cheaper, healthier snacks
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Healthy Desk Snacks
How long is Healthy Desk Snacks?
Healthy Desk Snacks runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of What makes a snack satisfying: snacks that keep you going, why we grab what we grab and choose a theme. A 60-minute session covers What makes a snack satisfying in full, with a live Q&A. A 90-minute session adds Make real snacks, no baking. A 3-hour session adds Batch, store and pack. A full-day session adds Your desk snack system.
Can Healthy Desk Snacks be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Healthy Desk Snacks?
Create a free Workbliss profile with your work email, then open Healthy Desk Snacks to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.