About this session
A practical food workshop on choosing, using and combining sources of dietary fat, without turning it into a restrictive low-fat lesson.
A Workbliss food expert brings the ingredients and guides the group through tasting and comparing fats, then preparing and assembling a complete dish. There is no cooking at the workplace or online.
Participants work with olive oil, avocado, nuts, seeds, yogurt and canned oily fish or plant-based alternatives, and learn how to use enough for flavor without overdoing it.
Want the team to cook? We can quote a team outing at a hired kitchen with a chef.
What your people take away
- Compare everyday sources of fat and how to use each one
- Make a dressing, dip or topping built on healthy fats
- Balance richness with acidity and freshness
- Read labels on oils, spreads and dressings with more confidence
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See the full session
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Know your fatsA focused 30-minute session on the essentials of Know your fats: meet the ingredients, compare everyday sources and taste and compare.
- Meet the ingredients
- Compare everyday sources
- Taste and compare
Covers Know your fats, in brief.
60 minutes
60 Minutes — Know your fatsParticipants compare and taste everyday sources of healthy fats.
- Know your fats
- Live Q&A
Covers 1 of 4 parts: Know your fats.
90 minutes
90 Minutes — Prepare with healthy fatsBuilds on the 60-minute session. Participants also prepare a dish built around a healthy-fat ingredient and balance it with freshness, with no cooking.
- Know your fats
- Prepare with healthy fats
- Live Q&A
Covers 2 of 4 parts: Know your fats and Prepare with healthy fats.
3 hours
3 Hours — Dressings, toppings and assemblyBuilds on the 90-minute session. Participants also make a reusable dressing or topping, assemble the dish and taste it.
- Know your fats
- Prepare with healthy fats
- Dressings, toppings and assembly
- Live Q&A
Covers 3 of 4 parts: Know your fats, Prepare with healthy fats and Dressings, toppings and assembly.
Full day
Full Day — The Complete Healthy Fats WorkshopAll four parts in more depth, with a second dish, a wider tasting and more time on labels and everyday swaps.
- Know your fats
- Prepare with healthy fats
- Dressings, toppings and assembly
- Labels and everyday choices
- Live Q&A
Covers all 4 parts.
What’s covered
Know your fats
Every length- Meet the ingredientsThe expert introduces the menu and the fats in it, and how each adds flavor, richness and texture.
- Compare everyday sourcesThe group compares olive oil, avocado, nuts, seeds, yogurt and oily fish or plant-based options, focusing on practical uses rather than good or bad lists.
- Taste and compareParticipants taste different oils, nuts and seeds side by side and notice how they differ.
Prepare with healthy fats
90 minutes and longer- Prepare the baseParticipants prepare vegetables, ready-cooked grains or another base for the dish.
- Add the main ingredientThe group adds the main healthy-fat ingredient and learns how much to use for flavor and function.
- Balance with freshnessCitrus, vinegar, herbs and fresh vegetables are used to balance richness and lighten the dish.
Dressings, toppings and assembly
3 hours and longer- A reusable dressing or toppingParticipants make a seed dressing, nut-based sauce, herb oil, avocado topping or yogurt-based dip.
- Assemble the dishThe group assembles a finished meal, with tips on portions and texture.
- Taste and adaptParticipants taste the dish and discuss how to adapt it to other cuisines and routines.
Labels and everyday choices
Full day only- Compare packaged productsThe group compares oils, spreads, dressings and nut products by ingredients, serving size and practical differences.
- Everyday swapsParticipants pick simple swaps they can make at home and at work.
- Questions and takeawaysThe expert answers questions and recaps the main principles.
Tools and materials
- Recipe featuring healthy fats
- Ingredient list with substitutions
- Label comparison guide
- Ingredients and equipment, brought by the expert for in-person sessions
Who it’s for
- Teams interested in heart health and nutrition
- Wellbeing days and food campaigns
- People confused by mixed messages about fat
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Healthy Fats Food Workshop
How long is Healthy Fats Food Workshop?
Healthy Fats Food Workshop runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Know your fats: meet the ingredients, compare everyday sources and taste and compare. A 60-minute session covers Know your fats in full, with a live Q&A. A 90-minute session adds Prepare with healthy fats. A 3-hour session adds Dressings, toppings and assembly. A full-day session adds Labels and everyday choices.
Can Healthy Fats Food Workshop be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Healthy Fats Food Workshop?
Create a free Workbliss profile with your work email, then open Healthy Fats Food Workshop to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.