About this session
Gut health is often presented as a complicated mix of supplements, restrictive diets and expensive products. In reality, the strongest foundations are usually built through everyday habits that support digestion consistently over time.
This session brings the key pieces together into a practical blueprint. Participants explore food variety, fiber, fluids, movement, sleep, stress and bowel routines, then identify which changes are most useful for their own working week.
What your people take away
- Understand the main everyday factors that influence gut health
- Explore how food variety and fiber support digestion
- Consider the roles of fluids, movement, sleep and stress
- Recognize where working patterns may disrupt digestive routines
- Compare realistic changes with unnecessary wellness trends
- Build a simple, personalized gut-health plan
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Food Variety, Fiber and FluidsA focused 30-minute session on three key points from Food Variety, Fiber and Fluids: building food variety, fiber that feels manageable and fluids and bowel comfort.
- Building food variety
- Fiber that feels manageable
- Fluids and bowel comfort
Covers 3 of 4 points in Food Variety, Fiber and Fluids.
60 minutes
Food variety, fiber and fluids in practical everyday meals.
- Module 1: Food Variety, Fiber and Fluids
- Live Q&A
Covers 1 of 4 parts: Food Variety, Fiber and Fluids.
90 minutes
Everything in the 60-minute session, plus movement, sleep, stress and bowel routines.
- Module 1: Food Variety, Fiber and Fluids
- Module 2: Movement, Sleep, Stress and Bowel Routines
- Live Q&A
Covers 2 of 4 parts: Food Variety, Fiber and Fluids and Movement, Sleep, Stress and Bowel Routines.
3 hours
Covers 3 of 4 parts: Food Variety, Fiber and Fluids, Movement, Sleep, Stress and Bowel Routines and The Foundations of Everyday Gut Health.
Full day
Full coverage of all four modules, including everyday gut-health foundations and building your blueprint.
- Module 1: Food Variety, Fiber and Fluids
- Module 2: Movement, Sleep, Stress and Bowel Routines
- Module 3: The Foundations of Everyday Gut Health
- Module 4: Building Your Healthy Gut Blueprint
- Live Q&A
Covers all 4 parts.
What’s covered
Food Variety, Fiber and Fluids
Every length- Building food varietyParticipants explore how fruit, vegetables, whole grains, pulses, nuts, seeds, herbs and spices can create variety across the week.
- Fiber that feels manageableThe session compares different fiber sources and explains why gradual changes may be more comfortable than sudden increases.
- Fluids and bowel comfortThe facilitator explains how fluids support digestion and help fiber do its job.
- Practical meal combinationsParticipants build simple breakfasts, lunches and snacks using familiar foods.
Movement, Sleep, Stress and Bowel Routines
90 minutes and longer- Movement throughout the dayThe facilitator explores how long periods of sitting and reduced movement may affect digestive comfort and bowel regularity.
- Sleep and digestionParticipants consider how poor or irregular sleep can influence appetite, food choices and digestive symptoms.
- Stress and the gutThe facilitator explains how stress can affect appetite, reflux, bloating, urgency, diarrhea or constipation.
- Toilet routines and regularityParticipants examine how delayed toilet breaks, rushed mornings and changing schedules can affect bowel habits.
The Foundations of Everyday Gut Health
3 hours and longer- What gut health really includesThe facilitator explains gut health as the combined functioning of digestion, bowel habits, the gut microbiome and the routines that support them.
- The core building blocksParticipants compare the main foundations: food variety, fiber, fluids, movement, sleep, stress management and regular bowel routines.
- Personal patterns matterThe facilitator guides participants to consider how digestion varies between people and across different days.
- Beyond quick fixesParticipants examine common messages around detoxes, cleanses, “resets” and miracle products.
Building Your Healthy Gut Blueprint
Full day only- Identify your main pressure pointParticipants choose the part of their routine that creates the greatest digestive challenge, such as missed meals, low fiber, long sitting, poor sleep or irregular toilet access.
- Choose your core habitsParticipants select two or three actions that feel realistic for their schedule.
- Plan for busy weeksThe session works through common disruptions such as travel, deadlines, shift changes and long meeting days.
- Review and adaptParticipants decide what they will test and how they will review comfort, convenience and repeatability.
Who it’s for
- Employees who want a practical foundation for everyday gut health
- People comparing sustainable habits with wellness trends and quick fixes
- Teams building fiber, fluid and routine habits for workplace wellbeing
- Anyone who wants a personalized plan without restrictive diet advice
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about The Healthy Gut Blueprint
How long is The Healthy Gut Blueprint?
The Healthy Gut Blueprint runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Food Variety, Fiber and Fluids: building food variety, fiber that feels manageable and fluids and bowel comfort. A 60-minute session covers Food Variety, Fiber and Fluids in full, with a live Q&A. A 90-minute session adds Movement, Sleep, Stress and Bowel Routines. A 3-hour session adds The Foundations of Everyday Gut Health. A full-day session adds Building Your Healthy Gut Blueprint.
Can The Healthy Gut Blueprint be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book The Healthy Gut Blueprint?
Create a free Workbliss profile with your work email, then open The Healthy Gut Blueprint to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.