About this session
The Everyday Heart Health Series is a five-session heart health program for employers, with sessions from 60 minutes to a full day. It runs live online or in person.
It covers how the heart works, measurements such as blood pressure and cholesterol, warning signs and realistic heart-healthy habits for everyday life.
This is general education, not medical advice. Participants are encouraged to check their numbers with a doctor or pharmacist.
Participants leave with a clear understanding of heart health and a practical plan for everyday habits.
What your people take away
- Learn how the heart works
- Understand blood pressure and cholesterol
- Recognize heart attack and stroke warning signs
- Build realistic heart-healthy habits
- Know which numbers to check and where
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: Learn how the heart worksA focused 30-minute session on the essentials of Learn how the heart works: understand the heart and circulation and see what affects heart health.
- Understand the heart and circulation
- See what affects heart health
Covers Learn how the heart works, in brief.
60 minutes
How the heart worksParticipants learn in plain language how the heart and circulation work and what keeps them healthy. They see why everyday habits matter.
- Learn how the heart works
- Live Q&A
Covers 1 of 4 parts: Learn how the heart works.
90 minutes
Blood pressure and cholesterolAdds what blood pressure and cholesterol measure and why they matter. Participants learn where to get their numbers checked.
- Learn how the heart works
- Understand blood pressure and cholesterol
- Live Q&A
Covers 2 of 4 parts: Learn how the heart works and Understand blood pressure and cholesterol.
3 hours
Warning signs and when to actAdds heart attack and stroke warning signs and when to call for emergency help. Participants know exactly what to do.
- Learn how the heart works
- Understand blood pressure and cholesterol
- Recognize warning signs
- Live Q&A
Covers 3 of 4 parts: Learn how the heart works, Understand blood pressure and cholesterol and Recognize warning signs.
Full day
Build heart-healthy habitsAdds realistic habits for food, movement, sleep, stress, alcohol and smoking, covering the full series in one day. Participants leave with a personal plan.
- Learn how the heart works
- Understand blood pressure and cholesterol
- Recognize warning signs
- Build realistic heart-healthy habits
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Learn how the heart works
Every length- Understand the heart and circulationParticipants learn how the heart pumps blood and what keeps blood vessels healthy.
- See what affects heart healthParticipants explore how age, family history and daily habits all play a part.
Understand blood pressure and cholesterol
90 minutes and longer- Understand the measurementsParticipants learn what blood pressure and cholesterol readings show.
- Know where to get checkedParticipants learn where to have their numbers checked, such as a doctor or pharmacy.
Recognize warning signs
3 hours and longer- Know heart attack signsParticipants learn common signs of a heart attack and that symptoms can differ between people.
- Know stroke signsParticipants learn the signs of a stroke and to call emergency services immediately.
Build realistic heart-healthy habits
Full day only- Choose practical changesParticipants plan realistic changes to food, movement, sleep, stress, alcohol and smoking.
- Make a personal planEach person chooses a few habits and when to check their numbers.
Tools and materials
- Heart health basics guide
- Blood pressure and cholesterol explainer
- Warning signs card
- Heart-healthy habits planner
- Personal action plan
Who it’s for
- Employers building a wellbeing program
- Employees curious about heart health
- People with a family history of heart disease
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about The Everyday Heart Health Series
How long is The Everyday Heart Health Series?
The Everyday Heart Health Series runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Learn how the heart works: understand the heart and circulation and see what affects heart health. A 60-minute session covers Learn how the heart works in full, with a live Q&A. A 90-minute session adds Understand blood pressure and cholesterol. A 3-hour session adds Recognize warning signs. A full-day session adds Build realistic heart-healthy habits. It is also available as a 4-week or 8-week program.
Can The Everyday Heart Health Series be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book The Everyday Heart Health Series?
Create a free Workbliss profile with your work email, then open The Everyday Heart Health Series to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.