About this session
Learn practical stretching techniques that help you stay comfortable and safe at work. This session provides simple, effective methods you can use throughout your workday, whether you're lifting, standing, or moving repeatedly.
What your people take away
- Learn stretches that work for your specific needs
- Discover ways to prevent workplace strain
- Practice techniques for your daily routine
- Build strength for your work activities
- Develop lasting healthy movement habits
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Workplace Preparation and Active Care.
90 minutes
Covers all 3 parts.
What’s covered
Workplace Preparation
Every lengthDaily Routines
- Simple warm-up exercises to start your shift
- Key stretches that prepare you for work
- Easy movements to wake up your muscles
- Techniques to energize your body safely
Movement Basics
- Foundation stretches for different activities
- Ways to move more comfortably at work
- Basic techniques for body awareness
- Methods to support your daily tasks
Active Care
Every lengthDuring Work
- Quick stretches you can do while working
- Simple ways to release tension spots
- Easy movements between different tasks
- Techniques to stay comfortable longer
Prevention Focus
- Build strength for your regular movements
- Support your body during various tasks
- Maintain flexibility for work activities
- Protect yourself during physical work
Recovery Support
90 minutes onlyRelief Techniques
- Effective ways to ease work-related tension
- Methods to recover between activities
- Stretches that help you feel better
- Simple relaxation for after work
Lasting Benefits
- Build helpful movement habits at work
- Learn to take care of your body daily
- Develop routines that work for you
- Create sustainable workplace practices
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Stretching Sessions for Industrial Workers
How long is Stretching Sessions for Industrial Workers?
Stretching Sessions for Industrial Workers runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Workplace Preparation and Active Care. A 90-minute session adds Recovery Support.
Can Stretching Sessions for Industrial Workers be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Stretching Sessions for Industrial Workers?
Create a free Workbliss profile with your work email, then open Stretching Sessions for Industrial Workers to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.