About this session
A hands-on heart-healthy food class. Participants do more than watch: they prepare and assemble a complete heart-healthy meal alongside a Workbliss food expert, then taste it together.
There is no cooking at the workplace or online. The expert brings the ingredients, including ready-cooked grains and pulses, and shows each step. Participants chop, mix, dress and assemble.
The class introduces the building blocks of a heart-healthy eating pattern: vegetables and fruit, whole grains, beans and lentils, nuts and seeds, healthy fats and flavor from herbs, spices and citrus.
It is food education, not individual dietary advice. Want the team to cook? We can quote a team outing at a hired kitchen with a chef.
What your people take away
- Prepare and assemble a complete meal rather than only watching
- Practice no-cook techniques for flavor, texture and balance
- See how vegetables, whole grains, proteins and fats work together in one meal
- Adapt recipes for dietary needs, culture, time and budget
- Leave with recipes, substitutions and a plan to make the meal again
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
30 minutes
30 Minutes — Key Points: The heart-healthy plateA focused 30-minute session on the essentials of The heart-healthy plate: welcome and food safety, how the meal fits together and get ingredients ready.
- Welcome and food safety
- How the meal fits together
- Get ingredients ready
Covers The heart-healthy plate, in brief.
60 minutes
60 Minutes — The heart-healthy plateParticipants learn how a heart-healthy plate fits together and get the ingredients ready.
- The heart-healthy plate
- Live Q&A
Covers 1 of 4 parts: The heart-healthy plate.
90 minutes
90 Minutes — Build flavor without cookingBuilds on the 60-minute session. Participants also build flavor with herbs, spices, citrus and a dressing, with no cooking.
- The heart-healthy plate
- Build flavor without cooking
- Live Q&A
Covers 2 of 4 parts: The heart-healthy plate and Build flavor without cooking.
3 hours
3 Hours — Assemble and tasteBuilds on the 90-minute session. Participants also assemble and plate a complete meal and taste it together.
- The heart-healthy plate
- Build flavor without cooking
- Assemble and taste
- Live Q&A
Covers 3 of 4 parts: The heart-healthy plate, Build flavor without cooking and Assemble and taste.
Full day
Full Day — The Complete Heart-Healthy Food ClassAll four parts in more depth, with a second recipe, more time to practice and a team challenge to finish.
- The heart-healthy plate
- Build flavor without cooking
- Assemble and taste
- Make it your own
- Live Q&A
Covers all 4 parts.
What’s covered
The heart-healthy plate
Every length- Welcome and food safetyThe expert introduces the menu, the steps of the class and simple food-safety and hygiene practices.
- How the meal fits togetherParticipants see how vegetables, grains, proteins, fats and flavor work together on one plate.
- Get ingredients readyThe group washes, chops, measures and organizes ingredients, practicing safe and efficient knife work.
Build flavor without cooking
90 minutes and longer- Herbs, spices and aromaticsParticipants use fresh herbs, garlic, ginger, spices and citrus zest to give the meal depth.
- Acidity and freshnessThe group tests how lemon, lime and vinegar brighten a dish.
- A dressing or sauceParticipants make a dressing, dip or sauce that adds moisture, freshness and texture.
Assemble and taste
3 hours and longer- Bring the main parts togetherParticipants combine vegetables, ready-cooked grains or pulses and a protein, and explore easy substitutions.
- Assemble and plateEach person assembles and plates the meal, with tips on portions and presentation.
- Taste togetherThe group tastes the finished meal, with no competitive judging.
Make it your own
Full day only- Adapt the recipeThe expert shows seasonal, cultural, dietary and budget-friendly variations.
- Leftovers and storageParticipants learn how to store components safely and use them across the week.
- Your takeaway planEach person picks one recipe or technique to repeat at home.
Tools and materials
- Heart-healthy recipes and ingredient quantities
- Substitution guide
- Food-safety and setup list
- Ingredients and equipment, brought by the expert for in-person sessions
Who it’s for
- Teams who want a hands-on food experience
- Heart-health and nutrition campaigns
- Wellbeing days
- People who want simple, repeatable meals
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Heart-Healthy Food Class
How long is Heart-Healthy Food Class?
Heart-Healthy Food Class runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of The heart-healthy plate: welcome and food safety, how the meal fits together and get ingredients ready. A 60-minute session covers The heart-healthy plate in full, with a live Q&A. A 90-minute session adds Build flavor without cooking. A 3-hour session adds Assemble and taste. A full-day session adds Make it your own.
Can Heart-Healthy Food Class be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Heart-Healthy Food Class?
Create a free Workbliss profile with your work email, then open Heart-Healthy Food Class to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.