About this session
A practical breakfast demonstration that helps people move beyond sugary cereals, pastries and the same breakfast every day.
A Workbliss food expert prepares two no-cook breakfasts in front of the group, such as overnight oats, a yogurt and fruit bowl or a savory wrap, explaining each step. In person, participants taste the results. Online, it is a watch-along demonstration.
The focus is on realistic breakfasts for busy mornings, home working and breakfast at work.
What your people take away
- A simple framework for a balanced breakfast
- Two no-cook breakfast ideas, one sweet and one savory
- Make-ahead options for busy mornings
- How to compare cereals, granolas and flavored yogurts
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Build a balanced breakfastA focused 30-minute session on the essentials of Build a balanced breakfast: breakfast habits, a simple framework and sweet or savory.
- Breakfast habits
- A simple framework
- Sweet or savory
Covers Build a balanced breakfast, in brief.
60 minutes
60 Minutes — Build a balanced breakfastParticipants learn a simple framework for a balanced breakfast.
- Build a balanced breakfast
- Live Q&A
Covers 1 of 4 parts: Build a balanced breakfast.
90 minutes
90 Minutes — The first breakfastBuilds on the 60-minute session. Participants also watch the expert prepare a first no-cook breakfast, with tips on swaps and portions.
- Build a balanced breakfast
- The first breakfast
- Live Q&A
Covers 2 of 4 parts: Build a balanced breakfast and The first breakfast.
3 hours
3 Hours — A second, contrasting breakfastBuilds on the 90-minute session. Participants also see a second, contrasting breakfast and, in person, taste both.
- Build a balanced breakfast
- The first breakfast
- A second, contrasting breakfast
- Live Q&A
Covers 3 of 4 parts: Build a balanced breakfast, The first breakfast and A second, contrasting breakfast.
Full day
Full Day — The Complete Breakfast DemonstrationAll four parts in more depth, with more breakfast ideas, a wider tasting in person and time to plan the week.
- Build a balanced breakfast
- The first breakfast
- A second, contrasting breakfast
- Make it work every morning
- Live Q&A
Covers all 4 parts.
What’s covered
Build a balanced breakfast
Every length- Breakfast habitsThe expert explores what shapes morning food choices, such as time, appetite and routine, without judging anyone.
- A simple frameworkParticipants see how a fiber-rich base, fruit or vegetables, protein and healthy fats make a balanced breakfast.
- Sweet or savoryThe expert shows how the same framework works for both sweet and savory breakfasts.
The first breakfast
90 minutes and longer- The baseThe expert prepares a no-cook base such as oats, yogurt or whole-grain wraps and explains portions and swaps.
- Fruit, vegetables and textureFresh or frozen produce, nuts and seeds add color, crunch and variety.
- Protein that keeps you goingThe expert compares options such as yogurt, nuts, seeds, nut butters and beans.
A second, contrasting breakfast
3 hours and longer- A different formatA second breakfast is prepared, such as a savory wrap or an overnight pot, to show the same principles in a new way.
- Healthy fats and flavorNuts, seeds, avocado, herbs, spices and citrus add richness and interest.
- Taste and personalizeIn person, participants taste both options and think about how to adapt them.
Make it work every morning
Full day only- Compare convenience productsThe expert compares cereals, granolas, flavored yogurts and spreads for added sugar, fiber and portions.
- Make ahead and take to workThe group covers preparing the night before and packing breakfast for work.
- Your breakfast planEach person picks one breakfast to try in the coming week.
Tools and materials
- Two breakfast recipes
- Ingredient list with substitutions
- Make-ahead breakfast guide
Who it’s for
- Teams with early starts or busy mornings
- Heart-health and nutrition campaigns
- Hybrid and home workers
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Heart-Healthy Breakfast Demonstration
How long is Heart-Healthy Breakfast Demonstration?
Heart-Healthy Breakfast Demonstration runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Build a balanced breakfast: breakfast habits, a simple framework and sweet or savory. A 60-minute session covers Build a balanced breakfast in full, with a live Q&A. A 90-minute session adds The first breakfast. A 3-hour session adds A second, contrasting breakfast. A full-day session adds Make it work every morning.
Can Heart-Healthy Breakfast Demonstration be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Heart-Healthy Breakfast Demonstration?
Create a free Workbliss profile with your work email, then open Heart-Healthy Breakfast Demonstration to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.