About this session
Meeting Energizers are short, expert-led breaks of 15 to 30 minutes for long meetings and conference days that need a lift, live online or in person. Each break uses movement, breathing or laughter.
Breaks are timed around your agenda and need no equipment or changing, in any room or online.
People come back focused, more alert and ready to contribute to the rest of the meeting.
What your people take away
- Shake off stiffness from long periods of sitting
- Use a short breathing reset before demanding discussions
- Share a laugh and reconnect with colleagues
- Return to the agenda focused and ready to contribute
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 15 minutes to 30 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
15 minutes
A quick movement and breathing breakAn expert leads simple stretches followed by a short breathing reset, with options for every body. People return to the agenda more alert.
- Get the room moving
- Reset with breathing
Covers 2 of 3 parts: Get the room moving and Reset with breathing.
30 minutes
A fuller reset with laughterAdds a light laughter or connection activity to the movement and breathing reset. People return energized and more connected to the room.
- Get the room moving
- Reset with breathing
- Lift energy with laughter and connection
Covers all 3 parts.
What’s covered
Get the room moving
Every length- Stretch and shake off stiffnessAn expert leads simple seated or standing stretches that anyone can do in work clothes.
- Offer options for every bodyEvery move has a seated or gentler option, so people join at a level that suits them.
Reset with breathing
Every length- Settle after intense discussionsA short guided breathing practice helps people slow down before the next agenda item.
- Bring attention back to the roomA brief focusing exercise helps people set aside emails and messages and return to the meeting.
Lift energy with laughter and connection
30 minutes only- Share a laugh togetherA light, inclusive laughter exercise or group game lifts energy without putting anyone on the spot.
- Reconnect with the people around youQuick pair or table activities help people talk to someone new before the next session.
Tools and materials
- Seated and standing move options
- Breathing reset card
- Laughter and connection game cards
- Agenda timing plan
Who it’s for
- Long meetings and workshops
- Conference days and summits
- Virtual and hybrid meetings
- Off-sites with packed agendas
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Meeting Energizers
How long is Meeting Energizers?
Meeting Energizers runs as 15 minutes or 30 minutes. You choose the length when you book. A 15 minutes session covers Get the room moving and Reset with breathing. A 30-minute session adds Lift energy with laughter and connection.
Can Meeting Energizers be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Meeting Energizers?
Create a free Workbliss profile with your work email, then open Meeting Energizers to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.