About this session
The Men's Gut Health, Waistline and Metabolic Health Series is a session series for men who want realistic strategies for gut health, waistline and metabolic health, with sessions from 60 minutes to a full day. It runs live online or in person.
Participants explore what drives a growing waistline, adjust food, alcohol, movement and sleep realistically, and manage stress as part of metabolic health.
This is general education, not medical advice. Participants are encouraged to check their health numbers with a doctor.
Participants leave with a realistic plan that fits their work and home life.
What your people take away
- Understand what drives a growing waistline
- Support gut health with fiber and plant variety
- Adjust food, alcohol, movement and sleep realistically
- Manage stress as part of metabolic health
- Build a plan that fits work and home life
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Understand what drives a growing waistlineA focused 30-minute session on the essentials of Understand what drives a growing waistline: see the bigger picture and know why waist size matters.
- See the bigger picture
- Know why waist size matters
Covers Understand what drives a growing waistline, in brief.
60 minutes
What drives a growing waistlineParticipants learn how metabolism, muscle, sleep and habits affect waistline and metabolic health. They see why waist size matters for health, not appearance.
- Understand what drives a growing waistline
- Live Q&A
Covers 1 of 4 parts: Understand what drives a growing waistline.
90 minutes
Gut health, fiber and foodAdds how gut health, fiber and plant variety fit in, with realistic food swaps. Participants plan small changes.
- Understand what drives a growing waistline
- Support gut health
- Live Q&A
Covers 2 of 4 parts: Understand what drives a growing waistline and Support gut health.
3 hours
Alcohol, movement and sleepAdds realistic changes to alcohol, movement, strength and sleep. Participants build routines that fit their week.
- Understand what drives a growing waistline
- Support gut health
- Adjust alcohol, movement and sleep
- Live Q&A
Covers 3 of 4 parts: Understand what drives a growing waistline, Support gut health and Adjust alcohol, movement and sleep.
Full day
Stress and a lasting planAdds managing stress as part of metabolic health and building a lasting personal plan, covering the full series in one day. Participants leave ready to start.
- Understand what drives a growing waistline
- Support gut health
- Adjust alcohol, movement and sleep
- Manage stress and make a lasting plan
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Understand what drives a growing waistline
Every length- See the bigger pictureParticipants learn how metabolism, muscle, sleep, stress and habits all affect waistline.
- Know why waist size mattersParticipants learn why waist measurement is used as a health marker.
Support gut health
90 minutes and longer- Add fiber and varietyParticipants find easy ways to add more plants, grains, beans and seeds to meals they enjoy.
- Make realistic food swapsParticipants plan swaps that fit work, takeout and social eating.
Adjust alcohol, movement and sleep
3 hours and longer- Rethink alcohol realisticallyParticipants explore practical ways to drink less, without all-or-nothing rules.
- Add movement and strengthParticipants plan regular movement and simple strength work.
- Protect sleepParticipants plan routines that support better sleep around work.
Manage stress and make a lasting plan
Full day only- Understand stress and metabolismParticipants learn how ongoing stress can affect appetite, sleep and habits.
- Build a personal planEach person chooses a few realistic goals and when to check their numbers with a doctor.
Tools and materials
- Waistline and metabolism explainer
- Fiber and plant variety tracker
- Realistic food swaps card
- Alcohol, movement and sleep planner
- Personal action plan
Who it’s for
- Men who want practical, realistic health guidance
- Workplaces with large male workforces
- Shift workers and desk-based teams
- Wellbeing teams planning targeted programs
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Men's Gut Health, Waistline and Metabolic Health Series
How long is Men's Gut Health, Waistline and Metabolic Health Series?
Men's Gut Health, Waistline and Metabolic Health Series runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understand what drives a growing waistline: see the bigger picture and know why waist size matters. A 60-minute session covers Understand what drives a growing waistline in full, with a live Q&A. A 90-minute session adds Support gut health. A 3-hour session adds Adjust alcohol, movement and sleep. A full-day session adds Manage stress and make a lasting plan. It is also available as a 4-week or 8-week program.
Can Men's Gut Health, Waistline and Metabolic Health Series be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Men's Gut Health, Waistline and Metabolic Health Series?
Create a free Workbliss profile with your work email, then open Men's Gut Health, Waistline and Metabolic Health Series to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.