About this session
Men's health is shaped by far more than fitness, weight or testosterone. Cardiovascular health, blood sugar, cancer risk, sexual health, mental wellbeing, sleep, musculoskeletal health and family history all contribute to the bigger picture.
Many important health risks develop gradually and may not create obvious symptoms at first. That makes preventive care, routine checks and understanding personal risk especially important, even for men who feel generally well.
This session provides a practical overview of the health areas men should know about across adulthood. It brings together prevention, symptom awareness, lifestyle and healthcare conversations so attendees leave with a more confident and proactive approach to their own health.
What your people take away
- Understand the major areas of men's health that deserve attention across adulthood
- Identify personal risk factors linked to age, family history, lifestyle and existing health conditions
- Understand the value of routine measurements and preventive health checks
- Recognize physical, sexual and emotional changes that should not simply be ignored
- Explore practical habits that support long-term cardiovascular, metabolic and physical health
- Leave better prepared to use healthcare appointments effectively and ask more informed questions
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- What each length covers, 30 minutes to full day
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What each length covers
30 minutes
30 Minutes — Key Points: Know Your Health Starting PointA focused 30-minute session on three key points from Know Your Health Starting Point: the bigger picture of men's health, personal risk factors and routine checks that matter.
- The bigger picture of men's health
- Personal risk factors
- Routine checks that matter
Covers 3 of 4 points in Know Your Health Starting Point.
60 minutes
60 Minutes — Module 1The opening module builds a clear picture of the main health priorities men should understand and monitor. Attendees explore personal risk, routine checks and the warning signs that can make earlier action worthwhile.
- Module 1: Know Your Health Starting Point
- Live Q&A
Covers 1 of 4 parts: Know Your Health Starting Point.
90 minutes
90 Minutes — Modules 1–2The session then goes deeper into heart and metabolic health, including blood pressure, cholesterol, blood sugar and the everyday factors that can influence risk. Practical discussion helps attendees identify realistic priorities rather than leaving with an overwhelming list of health rules.
- Module 1: Know Your Health Starting Point
- Module 2: Protect Heart and Metabolic Health
- Live Q&A
Covers 2 of 4 parts: Know Your Health Starting Point and Protect Heart and Metabolic Health.
3 hours
Covers 3 of 4 parts: Know Your Health Starting Point, Protect Heart and Metabolic Health and Understand Male-Specific Health Concerns.
Full day
Full Day — Modules 1–4The full session brings together preventive care, male-specific health concerns, mental wellbeing and sustainable lifestyle habits. Through discussion, reflection and practical health planning, attendees develop a broader and more useful picture of what staying well across adulthood actually involves.
- Module 1: Know Your Health Starting Point
- Module 2: Protect Heart and Metabolic Health
- Module 3: Understand Male-Specific Health Concerns
- Module 4: Make Preventive Health Part of Normal Life
- Live Q&A
Covers all 4 parts.
What’s covered
Know Your Health Starting Point
Every length- The bigger picture of men's healthThe session begins by looking at the main areas that influence long-term health, including cardiovascular, metabolic, reproductive, musculoskeletal and mental wellbeing.
- Personal risk factorsAttention then turns to factors such as age, family history, ethnicity, smoking, alcohol, physical activity and existing health conditions.
- Routine checks that matterBlood pressure, cholesterol, blood sugar and other common health measurements are introduced as part of preventive care.
- Getting more from healthcare appointmentsA practical look is taken at the information that can make a health conversation more useful, including symptoms, family history, medications, lifestyle changes and questions.
Protect Heart and Metabolic Health
90 minutes and longer- Blood pressure and why it mattersThis section explores what blood pressure represents and why persistently elevated readings can affect the heart, blood vessels and wider health.
- Cholesterol in contextThe session unpacks cholesterol as part of an overall cardiovascular-risk picture rather than treating one result as good or bad in isolation.
- Blood sugar and diabetes riskAttention shifts to blood glucose, insulin resistance and the factors that can increase type 2 diabetes risk over time.
- Everyday habits and long-term riskMovement, nutrition, smoking, alcohol, sleep and recovery are explored as practical influences on cardiovascular and metabolic health.
Understand Male-Specific Health Concerns
3 hours and longer- Prostate health across adulthoodThe session explores what the prostate does, how it can change with age and why urinary symptoms should not automatically be assumed to mean cancer.
- Testicular health and body awarenessA practical overview of testicular health helps attendees understand what is normal for them and what kinds of changes deserve attention.
- Sexual and reproductive healthSexual function, libido, fertility and related concerns are treated as legitimate areas of health rather than topics to avoid through embarrassment.
- When a change should be checkedThe module brings together urinary, testicular, sexual and other persistent physical changes that warrant professional assessment.
Make Preventive Health Part of Normal Life
Full day only- Strength, fitness and physical functionThis section looks at movement as a long-term health tool rather than simply a way to change appearance.
- Nutrition without the hypeThe session examines balanced eating patterns that support cardiovascular, metabolic and general health.
- Sleep, stress and mental wellbeingSleep quality, chronic stress, emotional health and recovery are brought into the same health conversation rather than treated as separate issues.
- A practical prevention routineThe final section brings the major themes together into a straightforward approach to ongoing health.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Men's Health Essentials: What Every Man Needs to Know
How long is Men's Health Essentials: What Every Man Needs to Know?
Men's Health Essentials: What Every Man Needs to Know runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Know Your Health Starting Point: the bigger picture of men's health, personal risk factors and routine checks that matter. A 60-minute session covers Know Your Health Starting Point in full, with a live Q&A. A 90-minute session adds Protect Heart and Metabolic Health. A 3-hour session adds Understand Male-Specific Health Concerns. A full-day session adds Make Preventive Health Part of Normal Life.
Can Men's Health Essentials: What Every Man Needs to Know be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Men's Health Essentials: What Every Man Needs to Know?
Create a free Workbliss profile with your work email, then open Men's Health Essentials: What Every Man Needs to Know to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.