About this session
Eco-wellbeing sits at the practical intersection of planet and person. Built specifically for the "Wellbeing & Mindfulness-Based Nature Connection" context, this session stays concrete and respects your team's time.
Grounded, evidence-based, and built for people who've seen the wellbeing industry at its worst.
What your people take away
- Design nature-based breaks and their measurable cognitive impact
- Run eco-psychology's take on climate anxiety — naming it without collapsing
- Apply the practical changes that hit workplace culture hardest — not hardest to ship
- Map shinrin-yoku (forest bathing) basics, without the mysticism
- Build the circular-economy lens on workplace procurement
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Why Environment Shapes WellbeingA focused 30-minute session on the essentials of Why Environment Shapes Wellbeing: what the research shows.
- What the research shows
Covers Why Environment Shapes Wellbeing, in brief.
60 minutes
Covers 1 of 3 parts: Why Environment Shapes Wellbeing.
90 minutes
Covers 2 of 3 parts: Why Environment Shapes Wellbeing and Small Changes, Practical Impact.
3 hours
Covers all 3 parts.
Full day
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Why Environment Shapes Wellbeing
Every lengthWhat the research shows
- Understand the WELL Building Standard's biophilia evidence — plants, light, views, materials
- See the productivity research on indoor plants (consistent, small, real)
- Know the circadian-lighting principles for office and home setups
- Understand the mental-health impact of air quality — the IAQ data is sobering
Small Changes, Practical Impact
90 minutes and longerThe actions
- Add one biophilic element per team space — plants, natural light, wood surfaces
- Build a green-commuting default — incentives, infrastructure, visibility
- Redesign one recurring event with a circular-economy lens (reuse, refuse single-use, repair)
- Add one biophilic element per team space — plants, natural light, wood surfaces
Managing Climate Anxiety
3 hours and longerInner sustainability
- Use eco-psychology's distinction between hope and optimism — one depends on action, the other doesn't
- Build a small, local, repeatable action — agency is the antidote to dread
- Lean into the restorative-nature evidence — time outdoors is not indulgence
- Practice information diet — reduce doom-scrolling, upgrade sources
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Wellbeing & Mindfulness-Based Nature Connection
How long is Wellbeing & Mindfulness-Based Nature Connection?
Wellbeing & Mindfulness-Based Nature Connection runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Why Environment Shapes Wellbeing: what the research shows. A 60-minute session covers Why Environment Shapes Wellbeing in full, with a live Q&A. A 90-minute session adds Small Changes, Practical Impact. A 3-hour session adds Managing Climate Anxiety. A full-day session covers everything, in more depth, with more time to practice.
Can Wellbeing & Mindfulness-Based Nature Connection be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Wellbeing & Mindfulness-Based Nature Connection?
Create a free Workbliss profile with your work email, then open Wellbeing & Mindfulness-Based Nature Connection to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.