About this session
Nutrition influences far more than body weight. It affects energy, recovery, muscle maintenance, heart health, blood sugar, digestive health and long-term physical function.
Men's nutrition is often marketed through extremes: high-protein diets, supplements, fat-burning plans, testosterone-boosting foods or rigid approaches to body composition.
In practice, long-term health depends far more on the overall quality, balance and consistency of what someone eats.
This session explores nutrition through both performance and longevity. Attendees look at protein, carbohydrates, fats, fiber, hydration and meal patterns in practical terms, while also examining how nutrition needs can shift with age, activity levels and health priorities.
What your people take away
- Understand the role of protein, carbohydrates and fats in energy, recovery and long-term health
- Explore how nutrition needs may change with age, activity levels and body-composition goals
- Build a more balanced approach to protein without assuming more is always better
- Understand how fiber, whole foods and dietary quality support cardiovascular and metabolic health
- Examine hydration, meal timing and workday eating patterns that influence energy and performance
- Leave with a practical nutrition approach that can be sustained across different stages of adulthood
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What each length covers
30 minutes
30 Minutes — Key Points: Understand the Foundations of Men's NutritionA focused 30-minute session on three key points from Understand the Foundations of Men's Nutrition: what food is actually doing, protein, carbohydrates and fats and food quality and the bigger picture.
- What food is actually doing
- Protein, carbohydrates and fats
- Food quality and the bigger picture
Covers 3 of 4 points in Understand the Foundations of Men's Nutrition.
60 minutes
60 Minutes — Module 1The opening module establishes the foundations of men's nutrition and what the major nutrients actually do. Attendees examine how everyday food choices influence energy, physical performance and long-term health.
- Module 1: Understand the Foundations of Men's Nutrition
- Live Q&A
Covers 1 of 4 parts: Understand the Foundations of Men's Nutrition.
90 minutes
90 Minutes — Modules 1–2The session then moves into protein, muscle maintenance and performance nutrition. Practical discussion helps attendees understand how to support training and recovery without over-relying on powders, supplements or highly restrictive eating.
- Module 1: Understand the Foundations of Men's Nutrition
- Module 2: Fuel Strength, Muscle and Performance
- Live Q&A
Covers 2 of 4 parts: Understand the Foundations of Men's Nutrition and Fuel Strength, Muscle and Performance.
3 hours
Covers 3 of 4 parts: Understand the Foundations of Men's Nutrition, Fuel Strength, Muscle and Performance and Eat for Heart, Metabolic and Long-Term Health.
Full day
Full Day — Modules 1–4The full session adds cardiovascular health, metabolic health, hydration, workday eating and healthy aging. Attendees leave with a broader nutrition strategy that supports both how they perform now and how they want to function later in life.
- Module 1: Understand the Foundations of Men's Nutrition
- Module 2: Fuel Strength, Muscle and Performance
- Module 3: Eat for Heart, Metabolic and Long-Term Health
- Module 4: Adapt Nutrition for Healthy Aging
- Live Q&A
Covers all 4 parts.
What’s covered
Understand the Foundations of Men's Nutrition
Every length- What food is actually doingThe session begins by exploring the different roles food plays in energy production, tissue repair, hormone production, immune function and long-term health.
- Protein, carbohydrates and fatsProtein, carbohydrates and dietary fats are examined in practical terms, including how each contributes to energy, recovery and overall health.
- Food quality and the bigger pictureAttention turns to vegetables, fruit, wholegrains, pulses, nuts, seeds and minimally processed foods as foundations of a nutrient-rich eating pattern.
- Match nutrition to your actual lifeWorkload, activity levels, training, shift patterns, travel and family routines are considered when thinking about food choices.
Fuel Strength, Muscle and Performance
90 minutes and longer- Get protein into perspectiveThis section explores why protein matters for muscle repair, maintenance and adaptation to training.
- Carbohydrates and performanceThe session examines carbohydrates as an important source of energy, particularly around physically demanding activity.
- Support training with enough energyAttention turns to the effect of chronic under-eating and aggressive dieting on energy, training quality and recovery.
- Recovery beyond the workoutNutrition after exercise is placed within the wider context of total daily intake, hydration and sleep.
Eat for Heart, Metabolic and Long-Term Health
3 hours and longer- Support cardiovascular healthThe session explores how dietary patterns rich in vegetables, wholegrains, pulses, nuts, seeds and unsaturated fats can support heart health.
- Keep blood sugar stableAttention turns to how meal composition, fiber, portion size and regular activity can influence blood glucose and metabolic health.
- Increase fiber and plant varietyThe group looks at fiber as important for digestive, cardiovascular and metabolic health.
- Approach alcohol and calories realisticallyAlcohol is considered in relation to energy intake, sleep, cardiovascular health and recovery.
Adapt Nutrition for Healthy Aging
Full day only- Preserve muscle as you ageThe final module explores why maintaining adequate protein, resistance training and overall energy intake becomes increasingly important across midlife and later adulthood.
- Support bone healthCalcium, vitamin D, protein and overall dietary quality are brought into the healthy-aging discussion.
- Hydration, appetite and routineThe session looks at hydration, appetite changes, irregular eating and work patterns that can make good nutrition harder to maintain.
- Build a long-term eating patternThe session closes by bringing together performance, cardiovascular health, metabolic health and healthy aging.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Nutrition for Men: Fueling Performance and Longevity
How long is Nutrition for Men: Fueling Performance and Longevity?
Nutrition for Men: Fueling Performance and Longevity runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Understand the Foundations of Men's Nutrition: what food is actually doing, protein, carbohydrates and fats and food quality and the bigger picture. A 60-minute session covers Understand the Foundations of Men's Nutrition in full, with a live Q&A. A 90-minute session adds Fuel Strength, Muscle and Performance. A 3-hour session adds Eat for Heart, Metabolic and Long-Term Health. A full-day session adds Adapt Nutrition for Healthy Aging.
Can Nutrition for Men: Fueling Performance and Longevity be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Nutrition for Men: Fueling Performance and Longevity?
Create a free Workbliss profile with your work email, then open Nutrition for Men: Fueling Performance and Longevity to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.