About this session
The liver performs hundreds of interconnected jobs. It processes nutrients after digestion, stores and releases energy, makes bile, produces important proteins and helps the body process medicines, alcohol and metabolic by-products.
Because much of this work happens quietly, liver health is easy to ignore until a blood test, scan or health assessment raises a question.
Liver problems can also develop without dramatic early symptoms. That makes prevention less about waiting until the liver 'feels unhealthy' and more about understanding the major patterns that can place it under pressure.
These include metabolic dysfunction, alcohol exposure, viral hepatitis, selected medicines and supplements and other individual health factors.
Liver Health 101 gives participants a current, nonjudgmental foundation.
They learn about metabolic dysfunction-associated steatotic liver disease, or MASLD, without reducing it to body weight; explore alcohol as one possible liver-health factor without assuming every liver problem is alcohol-related; and strengthen their ability to question medicines, supplements and liver-cleanse claims without independently changing prescribed treatment.
Longer formats turn this knowledge into practical prevention.
Participants build sustainable food, movement and recovery habits, examine work patterns that make healthy routines harder, understand what liver blood tests and imaging can — and cannot — tell them and prepare more confidently for healthcare conversations.
The goal is not to diagnose liver disease or follow a special liver diet. It is to understand the organ, reduce avoidable risk and know when general wellbeing advice should give way to professional assessment.
What your people take away
- Understand the liver's role in nutrient processing, energy storage, bile production, protein production and the processing of medicines and alcohol
- Recognize why some liver conditions may develop without obvious early symptoms
- Understand steatotic liver disease and MASLD using current, non-stigmatizing terminology
- Connect liver health with blood-sugar, blood-pressure, blood-lipid and wider metabolic health
- Understand alcohol as one liver-health risk factor without assuming it explains every liver condition
- Use prescription medicines, over-the-counter products and supplements with stronger liver-safety awareness
- Question liver cleanses, detox products and exaggerated supplement claims more critically
- Build practical food, movement, sleep and recovery habits without following a restrictive liver diet
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What each length covers
30 minutes
30 Minutes — Key Points: Understand What the Liver Does & Why Problems Can Stay QuietA focused 30-minute session on three key points from Understand What the Liver Does & Why Problems Can Stay Quiet: see the liver as a metabolic hub — not just a detox organ, understand why early change may be silent and put steatotic liver disease & MASLD in current language.
- See the liver as a metabolic hub — not just a detox organ
- Understand why early change may be silent
- Put steatotic liver disease & MASLD in current language
Covers 3 of 4 points in Understand What the Liver Does & Why Problems Can Stay Quiet.
60 minutes
Liver Health 101 — Understand the Organ & Protect the BasicsA focused introduction to what the liver does, why some problems can develop silently and how metabolic health, alcohol, medicines, supplements and everyday habits fit into liver prevention.
- What the liver actually does
- Why liver disease may remain silent
- SLD, MASLD and MASH in plain language
- Metabolic liver risk
- Alcohol in context
- Medicine and supplement awareness
- Liver cleanse myths
- When professional support may be appropriate
- Liver Health Quick Action Map
- Live Q&A
Covers 1 of 4 parts: Understand What the Liver Does & Why Problems Can Stay Quiet.
90 minutes
Build Better Liver-Health Decisions Across Everyday LifeThe extended session moves from liver biology into practical prevention. Participants examine metabolic risk, alcohol, medicines, supplements, food, movement and testing and build a realistic Liver Health Support Map without being given a restrictive diet or diagnostic rules.
- Liver function
- Silent liver change
- MASLD and metabolic health
- Alcohol-associated liver risk
- Medicines and combination products
- Herbal and dietary supplements
- Detox and liver-cleanse claims
- Food and movement
- Viral hepatitis awareness
- Liver blood tests and imaging
- Healthcare questions
- Personal Liver Health Support Map
- Live Q&A
Covers 2 of 4 parts: Understand What the Liver Does & Why Problems Can Stay Quiet and Understand Alcohol, Metabolic Risk & Everyday Liver Pressure.
3 hours
Covers 3 of 4 parts: Understand What the Liver Does & Why Problems Can Stay Quiet, Understand Alcohol, Metabolic Risk & Everyday Liver Pressure and Protect the Liver Through Safer Medicine, Supplement & Lifestyle Decisions.
Full day
Liver Health, Prevention & Health-Literacy LabA practical full-day experience covering all four modules. Participants establish a liver-health knowledge baseline, map metabolic and workplace risk, evaluate medicine and supplement claims, practice healthcare questions and create a structured 90-day Liver Health Support Plan.
- Module 1 — Understand What the Liver Does & Why Problems Can Stay Quiet
- Module 2 — Understand Alcohol, Metabolic Risk & Everyday Liver Pressure
- Module 3 — Protect the Liver Through Safer Medicine, Supplement & Lifestyle Decisions
- Module 4 — Understand Testing, Warning Signs & When to Seek Professional Support
- Liver Health Knowledge & Risk Baseline
- Liver Function Foundations Map
- Metabolic Liver Health Map
- Alcohol & Liver Risk Context Review
- Medicine & Supplement Safety Check
- Liver Cleanse Claim Check
- Food / Movement / Recovery Plan
- Liver Testing Awareness Guide
- Healthcare Conversation Planner
- 90-Day Liver Health Support Plan
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Understand What the Liver Does & Why Problems Can Stay Quiet
Every length- See the liver as a metabolic hub — not just a detox organParticipants explore how the liver processes carbohydrates, fats and proteins, stores and releases glucose, produces bile and makes proteins needed elsewhere in the body.
- Understand why early change may be silentSome liver conditions can develop with few or no obvious early symptoms.
- Put steatotic liver disease & MASLD in current languageSteatotic liver disease is the broader family of conditions involving excess fat accumulation in the liver.
- Connect liver risk with the whole health pictureBlood-sugar health, insulin resistance, blood pressure, blood lipids, cardiovascular health, physical activity, genetics and other factors can overlap with liver risk.
Understand Alcohol, Metabolic Risk & Everyday Liver Pressure
90 minutes and longer- Put alcohol in context without stigmaAlcohol is one factor that can contribute to liver injury, with risk influenced by amount, frequency, drinking pattern, duration, individual biology and wider health.
- Understand metabolic liver risk without turning it into a weight lectureMASLD is closely connected with metabolic dysfunction.
- Recognize that more than one driver can exist at onceMetabolic factors and alcohol exposure are not mutually exclusive, and other liver conditions can exist at the same time.
- Look beyond personal behaviorTravel, shift patterns, alcohol-centered client entertainment, food access, long working hours and limited recovery can influence everyday liver-supportive behaviors.
Protect the Liver Through Safer Medicine, Supplement & Lifestyle Decisions
3 hours and longer- Use medicines as directed — and read the active ingredientsMany medicines are processed by the liver and are safe when used appropriately, but product-specific dosing and interactions matter.
- Do not assume natural means liver-safeHerbal remedies, concentrated extracts, bodybuilding products and other dietary supplements can contain biologically active ingredients and may sometimes contribute to liver injury or interact with medicines.
- Move beyond liver cleansesJuices, teas, fasting programs and supplements are frequently marketed as ways to cleanse, flush or regenerate the liver.
- Build a liver-supportive everyday foundationParticipants identify realistic habits around varied food, movement, sleep opportunity, smoking cessation where relevant, alcohol decisions and management of diagnosed metabolic conditions.
Understand Testing, Warning Signs & When to Seek Professional Support
Full day only- Understand what liver testing can involveLiver assessment can involve blood tests, viral-hepatitis testing where relevant, imaging and other non-invasive or specialist investigations.
- Understand viral hepatitis at a practical levelDifferent hepatitis viruses have different transmission routes, prevention options and long-term implications.
- Prepare better questions for a healthcare conversationParticipants build questions around why testing has been recommended, whether a result needs repeating, whether medicines or supplements could be relevant, whether imaging or specialist review is required and which wider metabolic factors should be addressed.
- Know when general wellbeing advice is no longer enoughYellowing of the eyes or skin, persistent unexplained symptoms, significant swelling, unusual bruising, marked changes in urine or stool color or other concerning changes should be discussed with an appropriate healthcare professional.
Tools and materials
- Liver Function Foundations Map
- Liver Health Myth & Fact Review
- Silent Liver Change Guide
- SLD / MASLD / MASH Terminology Guide
- Metabolic Liver Health Map
- Alcohol & Liver Risk Context Review
- Medicine & Supplement Safety Check
- Active Ingredient Duplication Guide
- Liver Cleanse Claim Check
- Liver-Supportive Working-Week Plan
- Food / Movement / Recovery Map
- Minimum Liver-Support Routine
- Liver Testing Awareness Guide
- Viral Hepatitis Awareness Guide
- Liver Test Question Builder
Who it’s for
- Employees who want a clear introduction to what the liver does and how everyday health patterns can support it
- People who have encountered terms such as fatty liver, MASLD or MASH and want current, accessible health-literacy guidance
- Employees who want to understand the relationship between liver health, blood sugar, blood pressure, blood lipids and wider metabolic health
- People who want neutral information about alcohol and liver risk without stigma or pressure to disclose personal drinking
- Employees who use medicines, supplements or herbal products and want stronger liver-safety literacy
- People who encounter liver detox, cleanse or supplement claims and want a better way to evaluate them
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Liver Health 101
How long is Liver Health 101?
Liver Health 101 runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Understand What the Liver Does & Why Problems Can Stay Quiet: see the liver as a metabolic hub — not just a detox organ, understand why early change may be silent and put steatotic liver disease & MASLD in current language. A 60-minute session covers Understand What the Liver Does & Why Problems Can Stay Quiet in full, with a live Q&A. A 90-minute session adds Understand Alcohol, Metabolic Risk & Everyday Liver Pressure. A 3-hour session adds Protect the Liver Through Safer Medicine, Supplement & Lifestyle Decisions. A full-day session adds Understand Testing, Warning Signs & When to Seek Professional Support. It is also available as a 4-week or 8-week program.
Can Liver Health 101 be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Liver Health 101?
Create a free Workbliss profile with your work email, then open Liver Health 101 to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.