About this session
A five-session series on the numbers that shape heart-health conversations: blood pressure, cholesterol, blood sugar and metabolic health.
It moves from a broad overview into a session on each measurement, always focusing on informed questions and sensible next steps. This is health education, not personal medical advice. Anyone with questions about their own results should speak with a healthcare professional.
What your people take away
- Understand what common results may show
- See how the numbers fit into a fuller picture
- Measure blood pressure correctly
- Prepare better questions for healthcare professionals
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Know your numbersA focused 30-minute session on the essentials of Know your numbers: the common measurements, what they cannot tell you and better appointments.
- The common measurements
- What they cannot tell you
- Better appointments
Covers Know your numbers, in brief.
60 minutes
60 Minutes — Blood pressureParticipants explore the common heart-health measurements and what they can and cannot show. They also learn what blood-pressure readings mean and how to measure correctly.
- Know your numbers
- Blood pressure
- Live Q&A
Covers 2 of 5 parts: Know your numbers and Blood pressure.
90 minutes
90 Minutes — CholesterolBuilds on the 60-minute session. Participants also understand cholesterol terms and the full clinical picture.
- Know your numbers
- Blood pressure
- Cholesterol
- Live Q&A
Covers 3 of 5 parts: Know your numbers, Blood pressure and Cholesterol.
3 hours
3 Hours — Blood sugarBuilds on the 90-minute session. Participants also learn how blood sugar and prediabetes are discussed and which work factors matter.
- Know your numbers
- Blood pressure
- Cholesterol
- Blood sugar
- Live Q&A
Covers 4 of 5 parts: Know your numbers, Blood pressure, Cholesterol and Blood sugar.
Full day
Full Day — The Complete Know Your Numbers ProgramAll five sessions in depth, from the overview to blood pressure, cholesterol, blood sugar and metabolic syndrome.
- Know your numbers
- Blood pressure
- Cholesterol
- Blood sugar
- Metabolic syndrome
- Live Q&A
Covers all 5 parts.
What’s covered
Know your numbers
Every length- The common measurementsParticipants explore blood pressure, cholesterol, blood sugar and related indicators.
- What they cannot tell youThe group learns what each number can and cannot establish on its own.
- Better appointmentsParticipants prepare for a more useful health appointment.
Blood pressure
60 minutes and longer- The two numbersParticipants learn what a blood-pressure reading represents.
- What affects a readingThe session covers temporary influences and correct technique.
- When to follow upThe group explores questions to ask after a reading.
Cholesterol
90 minutes and longer- Plain-language termsParticipants learn common cholesterol measurements in plain language.
- The full pictureThe facilitator explains why the complete clinical picture matters.
- Wider factorsFamily history, health conditions and lifestyle are discussed as part of an assessment.
Blood sugar
3 hours and longer- How it worksParticipants learn how blood sugar is regulated and how common tests are used.
- PrediabetesThe group explores how prediabetes may be discussed in healthcare settings.
- Work factorsFood routines, movement, sleep and stress at work are discussed, without individual treatment advice.
Metabolic syndrome
Full day only- Numbers togetherParticipants learn why several measurements are sometimes considered together.
- How they connectThe group explores links between blood pressure, blood sugar, cholesterol and waist measurement.
- Limits of self-assessmentThe session is clear about what people cannot assess for themselves.
Tools and materials
- Measurement explainer sheets
- Questions for health appointments
Who it’s for
- Heart-health and screening campaigns
- Employees preparing for health checks
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Know Your Numbers Program
How long is Know Your Numbers Program?
Know Your Numbers Program runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Know your numbers: the common measurements, what they cannot tell you and better appointments. A 60-minute session covers Know your numbers and Blood pressure in full, with a live Q&A. A 90-minute session adds Cholesterol. A 3-hour session adds Blood sugar. A full-day session adds Metabolic syndrome.
Can Know Your Numbers Program be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Know Your Numbers Program?
Create a free Workbliss profile with your work email, then open Know Your Numbers Program to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.