About this session
Discover the art of efficient movement in this beginner-friendly session. Learn how to move with confidence, develop spatial awareness, and build team trust through basic parkour concepts. Perfect for teams looking to challenge themselves together in a supportive environment.
What your people take away
- Learn fundamental movement patterns
- Build confidence through progression
- Develop spatial awareness skills
- Practice team support techniques
- Create movement problem-solving skills
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
60 minutes
Covers 2 of 3 parts: Movement Foundations and Team Building.
90 minutes
Covers all 3 parts.
What’s covered
Movement Foundations
Every lengthCore Movement Skills
- Learn natural movements that improve everyday mobility
- Practice navigating different spaces with growing confidence
- Explore basic balance techniques for better body control
- Discover movement patterns useful in daily life
Progressive Practice
- Build strength and stability at your own pace
- Try movement challenges that feel right for you
- Learn to read and respond to different environments
- Develop better awareness of how your body moves
Team Building
Every lengthCollaborative Movement
- Support each other through fun movement challenges
- Build trust with partner exercises and group games
- Solve movement puzzles together as a team
- Share the excitement of trying new movements together
Group Development
- Celebrate both team and individual achievements together
- Learn from each other's movement discoveries
- Create team connections through shared challenges
- Grow together in a supportive learning environment
Session Details
90 minutes onlyWhat to Expect
- Train in purpose-built spaces with experienced, supportive instructors
- Wear comfortable athletic clothing that allows easy movement
- Bring water and layers to stay comfortable throughout
- All training equipment and safety gear provided on-site
Important Information
- Beginner-friendly environment welcoming all fitness levels
- Indoor backup spaces available during challenging weather
- Start with thorough safety briefing and movement assessment
- Small groups ensure personal attention and comfortable learning
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Parkour Fundamentals: Efficient Movement
How long is Parkour Fundamentals: Efficient Movement?
Parkour Fundamentals: Efficient Movement runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Movement Foundations and Team Building. A 90-minute session adds Session Details.
Can Parkour Fundamentals: Efficient Movement be delivered online or in person?
It is delivered in person, at your site, in any country.
How do we book Parkour Fundamentals: Efficient Movement?
Create a free Workbliss profile with your work email, then open Parkour Fundamentals: Efficient Movement to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.