About this session
Preventive health checks can identify risk factors before someone feels unwell.
Depending on the setting, a check may include blood pressure, cholesterol, blood glucose, body measurements and questions about smoking, alcohol, activity, family history and existing health conditions.
These results can help build a broader picture of cardiovascular and metabolic risk.
Receiving several numbers at once can be confusing. A result may be described as normal, raised, borderline or high risk without enough time to explain what influenced it, whether it needs repeating or what should happen next.
Individual results also need to be interpreted alongside age, medical history, medicines, symptoms and wider risk factors.
This session helps participants prepare for a health check, understand the purpose of commonly measured numbers and turn results into appropriate next steps.
It complements workplace screening services without diagnosing conditions, offering individualized targets or replacing follow-up with a qualified healthcare professional.
What your people take away
- Prepare for a preventive health check and know what information to bring
- Recognize what blood pressure, cholesterol, blood glucose and body measurements broadly assess
- Distinguish a screening result from a confirmed diagnosis
- Ask clearer questions about risk, repeat testing and follow-up
- Choose practical next steps without attempting to change everything at once
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Prepare, Record and Respond to Your ResultsA focused 30-minute session on three key points from Prepare, Record and Respond to Your Results: arrive with the information that matters, capture the complete result and ask what the result means for you.
- Arrive with the information that matters
- Capture the complete result
- Ask what the result means for you
Covers 3 of 4 points in Prepare, Record and Respond to Your Results.
60 minutes
60 Minutes — Module 1: Prepare, Record and Respond to Your ResultsThe 60-minute session focuses on immediate practical application. Participants prepare for common checks, organize their results, identify which questions remain unanswered and create a clear follow-up plan.
- Module 1: Prepare, Record and Respond to Your Results
- Live Q&A
Covers 1 of 3 parts: Prepare, Record and Respond to Your Results.
90 minutes
90 Minutes — Modules 1 and 2: Connect the Numbers and Build Your Risk PictureThe 90-minute session adds deeper exploration of blood pressure, cholesterol, blood glucose, body measurements and family history. Participants learn why numbers are considered together and identify realistic health actions linked to their wider risk picture.
- Module 1: Prepare, Record and Respond to Your Results
- Module 2: Connect the Numbers and Build Your Risk Picture
- Live Q&A
Covers 2 of 3 parts: Prepare, Record and Respond to Your Results and Connect the Numbers and Build Your Risk Picture.
3 hours
Covers all 3 parts.
Full day
Full Day — Modules 1, 2 and 3: Navigate Screening, Interpretation and Longer-Term PreventionThe full-day session combines practical preparation with accessible health-screening education. Participants explore repeat testing, individual risk, monitoring and professional follow-up and create a sustainable preventive-health plan.
- Module 1: Prepare, Record and Respond to Your Results
- Module 2: Connect the Numbers and Build Your Risk Picture
- Module 3: Navigate Screening, Interpretation and Longer-Term Prevention
- Live Q&A
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Prepare, Record and Respond to Your Results
Every length- Arrive with the information that mattersParticipants prepare a concise record of medicines, existing conditions, previous results, family history and any current symptoms or concerns.
- Capture the complete resultParticipants create a simple record for each measurement covering the number, unit, date, setting and explanation provided.
- Ask what the result means for youParticipants prepare questions about whether a number is expected, borderline or concerning in their circumstances.
- Leave with a defined next stepParticipants clarify whether no immediate action, routine monitoring, another test or a healthcare appointment is recommended.
Connect the Numbers and Build Your Risk Picture
90 minutes and longer- Place blood pressure in contextParticipants explore how blood pressure reflects the force of blood against artery walls and why readings may vary with posture, recent activity, caffeine, stress and measurement technique.
- Read the cholesterol panel as a groupParticipants identify total cholesterol, LDL, HDL and triglycerides on a typical lipid panel.
- Know what blood-glucose tests are checkingParticipants compare a single blood-glucose measurement with A1C, which estimates average blood glucose across roughly the previous two to three months.
- Use body measurements as part of a wider conversationParticipants consider how weight, height, waist measurement or body mass index may contribute to a broad risk assessment while recognizing their limitations.
Navigate Screening, Interpretation and Longer-Term Prevention
3 hours and longer- Separate screening from diagnosisThe facilitator explains that screening looks for possible risk or early signs of disease, often before symptoms appear.
- View risk as a combination of factorsParticipants explore how blood pressure, cholesterol, blood glucose, smoking, family history, age, existing conditions and everyday habits may contribute to overall risk.
- Prioritize the next one or two actionsParticipants review possible recommendations involving professional follow-up, food, movement, smoking, alcohol, sleep, stress or prescribed treatment.
- Build a personal checking and follow-up routineParticipants create a simple plan recording which checks may be relevant, when they were last completed and what follow-up has been advised.
Who it’s for
- Employees preparing for workplace or community health checks
- People who received screening results and want clearer follow-up questions
- Anyone building preventive-health literacy without self-diagnosis
- Teams supporting health screening programs and signposting to clinical care
- Workplace wellbeing programs focused on cardiovascular and metabolic risk awareness
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Preventive Health Checks: Know Your Numbers
How long is Preventive Health Checks: Know Your Numbers?
Preventive Health Checks: Know Your Numbers runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Prepare, Record and Respond to Your Results: arrive with the information that matters, capture the complete result and ask what the result means for you. A 60-minute session covers Prepare, Record and Respond to Your Results in full, with a live Q&A. A 90-minute session adds Connect the Numbers and Build Your Risk Picture. A 3-hour session adds Navigate Screening, Interpretation and Longer-Term Prevention. A full-day session covers everything, in more depth, with more time to practice.
Can Preventive Health Checks: Know Your Numbers be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Preventive Health Checks: Know Your Numbers?
Create a free Workbliss profile with your work email, then open Preventive Health Checks: Know Your Numbers to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.