About this session
Discover the joy of movement through rhythm in this engaging session that combines musical elements with physical training. Learn to move with precision and flow while developing coordination, timing, and body awareness through beat-based exercises.
What your people take away
- Develop rhythmic coordination
- Enhance movement timing
- Build musical awareness
- Improve body control
- Boost energy through rhythm
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: Rhythm FoundationsA focused 30-minute session on the essentials of Rhythm Foundations: beat Basics and body Percussion.
- Beat Basics
- Body Percussion
Covers Rhythm Foundations, in brief.
60 minutes
Covers 1 of 3 parts: Rhythm Foundations.
90 minutes
Covers 2 of 3 parts: Rhythm Foundations and Movement Integration.
3 hours
Covers all 3 parts.
Full day
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
Rhythm Foundations
Every lengthBeat Basics
- Basic rhythm patterns
- Movement-music connection
- Tempo recognition skills
- Beat matching exercises
Body Percussion
- Clapping patterns
- Stepping rhythms
- Body tapping sequences
- Coordination exercises
Movement Integration
90 minutes and longerPattern Development
- Rhythmic movement sequences
- Multi-limb coordination
- Speed and timing variations
- Flow pattern practice
Dynamic Expression
- Movement quality exploration
- Energy level variations
- Rhythmic style adaptation
- Creative pattern building
Rhythmic Mastery
3 hours and longerComplex Patterns
- Advanced rhythm combinations
- Polyrhythmic movements
- Tempo change adaptations
- Pattern layering techniques
Practice Integration
- Daily rhythm exercises
- Musical movement habits
- Energy management through rhythm
- Ongoing skill development
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Rhythm Movement: Beat & Body
How long is Rhythm Movement: Beat & Body?
Rhythm Movement: Beat & Body runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Rhythm Foundations: beat Basics and body Percussion. A 60-minute session covers Rhythm Foundations in full, with a live Q&A. A 90-minute session adds Movement Integration. A 3-hour session adds Rhythmic Mastery. A full-day session covers everything, in more depth, with more time to practice.
Can Rhythm Movement: Beat & Body be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Rhythm Movement: Beat & Body?
Create a free Workbliss profile with your work email, then open Rhythm Movement: Beat & Body to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.