About this session
A three-session campaign on salt, blood pressure and flavor.
Employees learn where salt enters the working day, how to compare familiar foods using labels and how to build flavor with less salt in a hands-on tasting lab.
The campaign works with real meals, snacks and packaged foods rather than a list of foods to avoid. This is health education, not personal medical advice. Anyone with questions about their own results should speak with a healthcare professional.
What your people take away
- Understand salt, sodium and blood pressure
- Spot common sources of salt in the working day
- Compare familiar foods using labels
- Build flavor with herbs, spices and acidity
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Salt, sodium and blood pressureA focused 30-minute session on the essentials of Salt, sodium and blood pressure: salt and sodium, many factors and where salt hides.
- Salt and sodium
- Many factors
- Where salt hides
Covers Salt, sodium and blood pressure, in brief.
60 minutes
60 Minutes — Salt, sodium and blood pressureParticipants learn how salt and sodium relate to blood pressure and where salt enters the working day.
- Salt, sodium and blood pressure
- Live Q&A
Covers 1 of 4 parts: Salt, sodium and blood pressure.
90 minutes
90 Minutes — Reducing salt without losing flavorBuilds on the 60-minute session. Participants also explore flavor tools and realistic ways to reduce salt in familiar meals.
- Salt, sodium and blood pressure
- Reducing salt without losing flavor
- Live Q&A
Covers 2 of 4 parts: Salt, sodium and blood pressure and Reducing salt without losing flavor.
3 hours
3 Hours — Low-Salt Flavor LabBuilds on the 90-minute session. Participants also taste and compare flavor combinations in a hands-on, no-cook lab.
- Salt, sodium and blood pressure
- Reducing salt without losing flavor
- Low-Salt Flavor Lab
- Live Q&A
Covers 3 of 4 parts: Salt, sodium and blood pressure, Reducing salt without losing flavor and Low-Salt Flavor Lab.
Full day
Full Day — The Complete Salt Awareness CampaignAll sessions in depth, including the in-person Low-Salt Flavor Lab with tasting ingredients, label practice and time for personal planning.
- Salt, sodium and blood pressure
- Reducing salt without losing flavor
- Low-Salt Flavor Lab
- Labels and everyday choices
- Live Q&A
Covers all 4 parts.
What’s covered
Salt, sodium and blood pressure
Every length- Salt and sodiumParticipants learn what salt and sodium are, why the body needs some sodium and why repeated high intake may matter.
- Many factorsThe facilitator explains that blood pressure has many influences and salt is not the single explanation.
- Where salt hidesThe group looks at packaged lunches, sauces, soups, snacks, takeout and restaurant meals.
Reducing salt without losing flavor
90 minutes and longer- Flavor toolsParticipants explore herbs, spices, citrus, vinegar, aromatics, texture and umami.
- Familiar mealsThe group compares familiar meals and picks changes that fit their budgets, schedules and food traditions.
- Gradual changeThe session covers gradual adjustment and how taste adapts over time.
Low-Salt Flavor Lab
3 hours and longer- Taste and compareParticipants compare flavor combinations and notice how acidity, aroma, herbs, spices and texture change food.
- Structured experimentsThe facilitator guides tasting with dips, dressings, vegetables, grains or snack components. No cooking is involved.
- What you will useEach person picks techniques they would realistically use again.
Labels and everyday choices
Full day only- Read labelsParticipants compare sodium and salt information across similar products.
- Takeout and workplace foodThe group discusses realistic approaches to packaged food, takeout and workplace meals.
- Questions for follow-upParticipants note questions to take to a healthcare professional where needed.
Tools and materials
- Tasting ingredients for the flavor lab
- Label comparison examples
- Flavor-building card
Who it’s for
- Blood pressure and heart-health campaigns
- Workforces that rely on packaged or takeout food
- Wellbeing days
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Salt Awareness Campaign
How long is Salt Awareness Campaign?
Salt Awareness Campaign runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Salt, sodium and blood pressure: salt and sodium, many factors and where salt hides. A 60-minute session covers Salt, sodium and blood pressure in full, with a live Q&A. A 90-minute session adds Reducing salt without losing flavor. A 3-hour session adds Low-Salt Flavor Lab. A full-day session adds Labels and everyday choices.
Can Salt Awareness Campaign be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Salt Awareness Campaign?
Create a free Workbliss profile with your work email, then open Salt Awareness Campaign to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.