About this session
Sleep, Circadian Rhythm & Metabolic Health is a 60-minute to half-day health education session for anyone who wants to understand how sleep and body-clock timing affect blood sugar and energy. It runs live online or in person.
Participants learn the difference between sleep quality and circadian rhythm, how disrupted sleep affects appetite and blood sugar, and how to build sleep habits that fit their life, including shift work.
This is general education. Ongoing sleep problems, such as loud snoring or daytime sleepiness, are worth discussing with a doctor.
Participants leave with practical sleep and timing habits for their own routine.
What your people take away
- Understand sleep quality versus circadian rhythm
- See how disrupted sleep affects appetite and blood sugar
- Use light, meals and movement to support your body clock
- Build sleep habits that fit your life
- Adapt routines for shift work and travel
Shared with you
See the full session
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Understand sleep quality and circadian rhythmA focused 30-minute session on the essentials of Understand sleep quality and circadian rhythm: know the difference and see how the body clock works.
- Know the difference
- See how the body clock works
Covers Understand sleep quality and circadian rhythm, in brief.
60 minutes
Sleep, body clocks and metabolismParticipants learn the difference between sleep quality and circadian rhythm and how disrupted sleep affects appetite and blood sugar. They see why timing matters, not just hours.
- Understand sleep quality and circadian rhythm
- See how disrupted sleep affects metabolism
- Live Q&A
Covers 1 of 4 parts: Understand sleep quality and circadian rhythm.
90 minutes
Support your body clockAdds practical ways to use light, meal timing and movement to support the body clock. Participants plan small changes to their day.
- Understand sleep quality and circadian rhythm
- See how disrupted sleep affects metabolism
- Support your body clock
- Live Q&A
Covers 2 of 4 parts: Understand sleep quality and circadian rhythm and See how disrupted sleep affects metabolism.
3 hours
Covers 3 of 4 parts: Understand sleep quality and circadian rhythm, See how disrupted sleep affects metabolism and Support your body clock.
Full day
Build sleep habits that fit your lifeAdds building a realistic sleep plan, including for shift work and travel. Participants leave with a personal routine.
- Understand sleep quality and circadian rhythm
- See how disrupted sleep affects metabolism
- Support your body clock
- Build sleep habits that fit your life
- Live Q&A
Covers all 4 parts.
Also available as a 4-week program, for change that lasts. Ask us about it.
What’s covered
Understand sleep quality and circadian rhythm
Every length- Know the differenceParticipants learn how sleep quality and the body clock are related but different.
- See how the body clock worksParticipants learn how light and daily routines set the body clock.
See how disrupted sleep affects metabolism
90 minutes and longer- Link sleep and appetiteParticipants learn how short or disrupted sleep can affect hunger and food choices.
- Link sleep and blood sugarParticipants learn how poor sleep can affect blood sugar and energy the next day.
Support your body clock
3 hours and longer- Use light wellParticipants plan daylight exposure and evening light habits that support the body clock.
- Time meals and movementParticipants explore how meal timing and activity can support regular rhythms.
Build sleep habits that fit your life
Full day only- Create a wind-down routineParticipants design a realistic routine for the hour before sleep.
- Adapt for shifts and travelShift workers and travelers plan strategies for nights, rotations and time zones.
- Know when to see a doctorParticipants learn signs, like loud snoring or ongoing daytime sleepiness, worth checking with a doctor.
Tools and materials
- Sleep and body clock explainer
- Sleep diary
- Light and meal timing planner
- Wind-down routine card
- Shift and travel sleep guide
Who it’s for
- Anyone with irregular or short sleep
- Shift and night workers
- Frequent travelers across time zones
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Sleep, Circadian Rhythm & Metabolic Health
How long is Sleep, Circadian Rhythm & Metabolic Health?
Sleep, Circadian Rhythm & Metabolic Health runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understand sleep quality and circadian rhythm: know the difference and see how the body clock works. A 60-minute session covers Understand sleep quality and circadian rhythm in full, with a live Q&A. A 90-minute session adds See how disrupted sleep affects metabolism. A 3-hour session adds Support your body clock. A full-day session adds Build sleep habits that fit your life. It is also available as a 4-week program.
Can Sleep, Circadian Rhythm & Metabolic Health be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Sleep, Circadian Rhythm & Metabolic Health?
Create a free Workbliss profile with your work email, then open Sleep, Circadian Rhythm & Metabolic Health to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.