About this session
Gen Z aren't fragile — they're the first generation whose early-career pressures were fully digitised. Built specifically for the "Sleep, Screens and Gen Z" context, this session stays concrete and respects your team's time.
Expect honest language, real research, and moves that don't feel like life-coaching.
What your people take away
- Name the specific shape of early-career burnout — often invisible before 24 months in
- Notice the workplace-anxiety map — what's worth addressing, what's worth accepting
- Apply the three confidence plays that actually work in meetings
- Run the difference between imposter syndrome and actually being under-supported
- Build how to raise concerns with a manager without sounding entitled or grateful-to-a-fault
Shared with you
See the full session
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- What each length covers, 60 minutes
- Everything that’s covered, part by part
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What’s covered
The Gen-Z Workplace Reality
The real picture
- Spot social comparison loops on LinkedIn / TikTok that feed imposter syndrome
- Notice the shape of digital burnout — different from parental-generation burnout
- Understand why the Deloitte Gen Z survey consistently shows mental-health stress above pay as a top concern
- Recognize the 'always-on' expectation that hollows out the gap between work and life
Moves That Actually Work
- Day-to-day toolsSet one micro-boundary a week — camera off on a specific call, phone out of the bedroom, lunch away from the desk
Growing Up at Work
- Early-career playbookBuild a peer support network with two to three other Gen Z colleagues — it matters more than a mentor
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Sleep, Screens and Gen Z: Reclaiming Rest in a 24/7 World
How long is Sleep, Screens and Gen Z: Reclaiming Rest in a 24/7 World?
Sleep, Screens and Gen Z: Reclaiming Rest in a 24/7 World runs as 60 minutes. You choose the length when you book.
Can Sleep, Screens and Gen Z: Reclaiming Rest in a 24/7 World be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Sleep, Screens and Gen Z: Reclaiming Rest in a 24/7 World?
Create a free Workbliss profile with your work email, then open Sleep, Screens and Gen Z: Reclaiming Rest in a 24/7 World to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.