About this session
Women's health conversations at work often stop at awareness — this one gets specific. Built specifically for the "Understanding and Managing Menopause" context, this session stays concrete and respects your team's time.
Expect concrete guidance rooted in NICE guidelines and lived experience, not vague reassurance.
What your people take away
- Understand the clinical markers worth tracking (cycle, sleep, mood, symptom severity)
- Recognize how to ask a doctor the right questions about your symptoms
- Track what NICE guidelines actually recommend on HRT in 2024 — beyond the headlines
- Advocate the four hormonal phases and how each typically shows up at work
- Apply the evidence on cycle syncing — what's real, what's overhyped
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: What's Actually Happening HormonallyA focused 30-minute session on the essentials of What's Actually Happening Hormonally: the biology you can use.
- The biology you can use
Covers What's Actually Happening Hormonally, in brief.
60 minutes
Covers 1 of 3 parts: What's Actually Happening Hormonally.
90 minutes
Covers 2 of 3 parts: What's Actually Happening Hormonally and Self-Advocacy in Appointments.
3 hours
Covers all 3 parts.
Full day
Covers all 3 parts, in more depth, with more time to practice.
What’s covered
What's Actually Happening Hormonally
Every length- The biology you can useUnderstand the three stages of menopause (perimenopause, menopause, post-menopause) and what typically changes at each
Self-Advocacy in Appointments
90 minutes and longerPractical advocacy
- Know when to push for specialist referral — endocrinology, gynecology, menopause clinic
- Understand what HRT trials typically involve so you can discuss options with a practitioner
- Prepare a one-page appointment summary — most doctors have 10 minutes
- Use a symptom tracker (Balance, Clue, paper) for at least eight weeks before a key appointment
Making the Workplace Work
3 hours and longer- Practical adjustmentsScript the adjustment conversation — you're not asking for sympathy, you're asking for practicality
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Understanding and Managing Menopause
How long is Understanding and Managing Menopause?
Understanding and Managing Menopause runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of What's Actually Happening Hormonally: the biology you can use. A 60-minute session covers What's Actually Happening Hormonally in full, with a live Q&A. A 90-minute session adds Self-Advocacy in Appointments. A 3-hour session adds Making the Workplace Work. A full-day session covers everything, in more depth, with more time to practice.
Can Understanding and Managing Menopause be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Understanding and Managing Menopause?
Create a free Workbliss profile with your work email, then open Understanding and Managing Menopause to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.