About this session
Understanding Metabolic Syndrome is a 60-minute to half-day health education session for anyone who wants to understand metabolic syndrome and the habits that influence it. It runs live online or in person.
Participants learn the cluster of risk factors involved, how metabolic and heart risks overlap, and which habits support several markers at once.
This is general education, not diagnosis. Participants are encouraged to discuss their own results with a doctor.
Participants leave with a clear picture of metabolic syndrome and practical habits to start with.
What your people take away
- Understand the cluster of risk factors involved
- See how metabolic and heart risks overlap
- Know which checks a doctor may use
- Identify habits that support several markers at once
Shared with you
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Understand the cluster of risk factorsA focused 30-minute session on the essentials of Understand the cluster of risk factors: know the risk factors and see why the cluster matters.
- Know the risk factors
- See why the cluster matters
Covers Understand the cluster of risk factors, in brief.
60 minutes
What metabolic syndrome isParticipants learn the cluster of risk factors that make up metabolic syndrome and how they overlap with heart risk. They see why the combination matters.
- Understand the cluster of risk factors
- See how metabolic and heart risks overlap
- Live Q&A
Covers 1 of 4 parts: Understand the cluster of risk factors.
90 minutes
How it's checkedAdds which measurements a doctor may use and what to ask about your own results. Participants know what to bring to a check-up.
- Understand the cluster of risk factors
- See how metabolic and heart risks overlap
- Know how it's checked
- Live Q&A
Covers 2 of 4 parts: Understand the cluster of risk factors and See how metabolic and heart risks overlap.
3 hours
Covers 3 of 4 parts: Understand the cluster of risk factors, See how metabolic and heart risks overlap and Know how it's checked.
Full day
Habits that support several markersAdds practical habits that support several markers at once and a personal plan. Participants leave ready to start.
- Understand the cluster of risk factors
- See how metabolic and heart risks overlap
- Know how it's checked
- Identify habits that support several markers
- Live Q&A
Covers all 4 parts.
What’s covered
Understand the cluster of risk factors
Every length- Know the risk factorsParticipants learn the factors usually included, such as waist size, blood pressure, blood sugar and blood fats.
- See why the cluster mattersParticipants learn why having several factors together matters more than one alone.
See how metabolic and heart risks overlap
90 minutes and longer- Link metabolism and the heartParticipants learn how metabolic syndrome connects with heart and circulation health.
- Understand shared causesParticipants explore common drivers like inactivity, sleep, stress and genetics.
Know how it's checked
3 hours and longer- Understand the measurementsParticipants learn which measurements a doctor may use and why definitions can vary.
- Prepare questionsParticipants prepare questions to ask about their own results.
Identify habits that support several markers
Full day only- Choose high-impact habitsParticipants explore habits like regular movement, fiber-rich meals and good sleep.
- Make a personal planEach person chooses a few changes and when to recheck their numbers.
Tools and materials
- Metabolic syndrome explainer
- Risk factors chart
- Check-up questions list
- High-impact habits card
- Personal plan
Who it’s for
- Anyone curious about metabolic health
- Employees with recent health check results
- People with a family history of diabetes or heart disease
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Understanding Metabolic Syndrome
How long is Understanding Metabolic Syndrome?
Understanding Metabolic Syndrome runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understand the cluster of risk factors: know the risk factors and see why the cluster matters. A 60-minute session covers Understand the cluster of risk factors in full, with a live Q&A. A 90-minute session adds See how metabolic and heart risks overlap. A 3-hour session adds Know how it's checked. A full-day session adds Identify habits that support several markers.
Can Understanding Metabolic Syndrome be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Understanding Metabolic Syndrome?
Create a free Workbliss profile with your work email, then open Understanding Metabolic Syndrome to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.