About this session
A four-session campaign that builds confidence around blood pressure at work.
It moves from understanding readings, to measuring correctly, to how working life affects blood pressure, to practical support for employees living with high blood pressure.
Each session can be booked on its own or repeated for different teams. This is health education, not personal medical advice. Anyone with questions about their own results should speak with a healthcare professional.
What your people take away
- Understand what blood-pressure readings mean
- Measure blood pressure correctly
- See how work patterns, sleep and stress may play a part
- Know what support looks like at work and when to seek follow-up
Shared with you
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Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Understanding blood pressureA focused 30-minute session on the essentials of Understanding blood pressure: the two numbers, why readings vary and questions to ask.
- The two numbers
- Why readings vary
- Questions to ask
Covers Understanding blood pressure, in brief.
60 minutes
60 Minutes — Understanding blood pressureParticipants learn what blood-pressure readings mean and prepare questions for follow-up.
- Understanding blood pressure
- Live Q&A
Covers 1 of 4 parts: Understanding blood pressure.
90 minutes
90 Minutes — Measuring blood pressure correctlyBuilds on the 60-minute session. Participants also practice a clear routine for measuring blood pressure correctly.
- Understanding blood pressure
- Measuring blood pressure correctly
- Live Q&A
Covers 2 of 4 parts: Understanding blood pressure and Measuring blood pressure correctly.
3 hours
3 Hours — Blood pressure, stress and the working dayBuilds on the 90-minute session. Participants also explore how work patterns, sleep, movement and stress may play a part.
- Understanding blood pressure
- Measuring blood pressure correctly
- Blood pressure, stress and the working day
- Live Q&A
Covers 3 of 4 parts: Understanding blood pressure, Measuring blood pressure correctly and Blood pressure, stress and the working day.
Full day
Full Day — The Complete Blood Pressure CampaignAll four sessions in depth: understanding readings, measuring correctly, working-life influences and workplace support.
- Understanding blood pressure
- Measuring blood pressure correctly
- Blood pressure, stress and the working day
- Managing high blood pressure at work
- Live Q&A
Covers all 4 parts.
What’s covered
Understanding blood pressure
Every length- The two numbersParticipants learn what blood pressure is and what the upper and lower numbers represent.
- Why readings varyThe group explores why readings change across situations and the limits of one reading.
- Questions to askParticipants prepare questions for a professional health conversation.
Measuring blood pressure correctly
90 minutes and longer- What affects a readingPosture, cuff placement, rest, talking, recent activity and surroundings are covered.
- A clear sequenceParticipants follow a step-by-step measurement routine.
- Records and repeatsThe group learns how repeat readings and records support clinical follow-up.
Blood pressure, stress and the working day
3 hours and longer- Work patternsParticipants look at workload, long sitting, shift patterns, sleep and recovery.
- Movement and stressThe group discusses movement and stress without suggesting stress alone explains every reading.
- Professional careThe session is clear that a medical condition needs professional care.
Managing high blood pressure at work
Full day only- Practical needsThe session covers appointments, medication routines, fatigue, breaks, travel and shift work.
- Talking with managersParticipants explore helpful conversations with managers.
- Privacy and boundariesThe group clarifies privacy, support and escalation, without expecting managers to give medical advice.
Tools and materials
- Blood-pressure measurement routine card
- Questions for health appointments
- Workplace support guide
Who it’s for
- Heart-health and wellbeing campaigns
- Shift-based and desk-based workforces
- Managers and HR teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Workplace Blood Pressure Campaign
How long is Workplace Blood Pressure Campaign?
Workplace Blood Pressure Campaign runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Understanding blood pressure: the two numbers, why readings vary and questions to ask. A 60-minute session covers Understanding blood pressure in full, with a live Q&A. A 90-minute session adds Measuring blood pressure correctly. A 3-hour session adds Blood pressure, stress and the working day. A full-day session adds Managing high blood pressure at work.
Can Workplace Blood Pressure Campaign be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Workplace Blood Pressure Campaign?
Create a free Workbliss profile with your work email, then open Workplace Blood Pressure Campaign to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.