About this session
The Women’s Hormones and Gut Health Series is a five-session program for employers on how hormones across life stages affect digestion, with sessions from 60 minutes to a full day. It runs live online or in person.
It explores menstrual-cycle and pregnancy effects on digestion, perimenopause and menopause changes, and practical approaches to bloating, bowel habits and appetite.
The series is open to anyone these topics affect. It is general education, and ongoing or worrying digestive symptoms should be checked by a doctor.
Participants leave with a clearer understanding of their own patterns and practical habits that help.
What your people take away
- Explore menstrual-cycle and pregnancy effects on digestion
- Understand perimenopause and menopause changes
- Cover bloating, bowel habits and appetite
- Track patterns to understand your own body
- Know which symptoms to discuss with a doctor
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Explore the menstrual cycle and digestionA focused 30-minute session on the essentials of Explore the menstrual cycle and digestion: understand cycle-related changes and track your patterns.
- Understand cycle-related changes
- Track your patterns
Covers Explore the menstrual cycle and digestion, in brief.
60 minutes
Hormones and the menstrual cycleParticipants learn how hormones across the menstrual cycle can affect digestion, appetite and bloating. They see why patterns may change through the month.
- Explore the menstrual cycle and digestion
- Live Q&A
Covers 1 of 4 parts: Explore the menstrual cycle and digestion.
90 minutes
Pregnancy and digestionAdds how pregnancy and the months after birth can affect digestion. Participants learn general approaches and when to seek advice.
- Explore the menstrual cycle and digestion
- Explore pregnancy and digestion
- Live Q&A
Covers 2 of 4 parts: Explore the menstrual cycle and digestion and Explore pregnancy and digestion.
3 hours
Perimenopause and menopause changesAdds how perimenopause and menopause can affect digestion, appetite and where weight is carried. Participants plan practical habits.
- Explore the menstrual cycle and digestion
- Explore pregnancy and digestion
- Understand perimenopause and menopause changes
- Live Q&A
Covers 3 of 4 parts: Explore the menstrual cycle and digestion, Explore pregnancy and digestion and Understand perimenopause and menopause changes.
Full day
Bloating, bowel habits and appetiteAdds practical approaches to bloating, bowel habits and appetite and a personal plan, covering the full series in one day. Participants leave with clear next steps.
- Explore the menstrual cycle and digestion
- Explore pregnancy and digestion
- Understand perimenopause and menopause changes
- Cover bloating, bowel habits and appetite
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Explore the menstrual cycle and digestion
Every length- Understand cycle-related changesParticipants learn how hormone shifts across the cycle can affect digestion and appetite.
- Track your patternsParticipants learn simple ways to notice patterns over a few cycles.
Explore pregnancy and digestion
90 minutes and longer- Understand common changesParticipants learn how pregnancy and the months after birth can affect digestion.
- Know when to ask for adviceParticipants learn which symptoms during or after pregnancy to raise with a midwife or doctor.
Understand perimenopause and menopause changes
3 hours and longer- See how digestion can changeParticipants learn how changing hormones may affect digestion, appetite and where weight is carried.
- Build supportive habitsParticipants explore fiber, protein, movement and sleep habits that can help.
Cover bloating, bowel habits and appetite
Full day only- Manage everyday bloatingParticipants learn common causes of bloating and practical things that may help.
- Know when to see a doctorParticipants learn which symptoms, like lasting changes in bowel habits or bleeding, need a doctor.
Tools and materials
- Hormones and digestion explainer
- Cycle and symptom tracker
- Life stage digestion guide
- Supportive habits planner
- When to see a doctor card
Who it’s for
- Employers supporting women's health
- Employees curious about hormones and digestion
- Employees going through perimenopause or menopause
- Wellbeing and benefits teams
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Women’s Hormones and Gut Health Series
How long is Women’s Hormones and Gut Health Series?
Women’s Hormones and Gut Health Series runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Explore the menstrual cycle and digestion: understand cycle-related changes and track your patterns. A 60-minute session covers Explore the menstrual cycle and digestion in full, with a live Q&A. A 90-minute session adds Explore pregnancy and digestion. A 3-hour session adds Understand perimenopause and menopause changes. A full-day session adds Cover bloating, bowel habits and appetite. It is also available as a 4-week or 8-week program.
Can Women’s Hormones and Gut Health Series be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Women’s Hormones and Gut Health Series?
Create a free Workbliss profile with your work email, then open Women’s Hormones and Gut Health Series to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.