Wellbeing calendar

February. Hearts and heads.

Heart health and mental health share the month, which makes February a natural time to talk about both.

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Moments to plan around

Four moments in February, and how to mark them.

All month (US)

American Heart Month

Heart disease is the leading cause of death in the US, and small daily changes add up.

Ways to mark it

  • In personBlood pressure checks and a heart-healthy food pop-up
  • SessionHeart health lunch and learn with a health expert
  • DigitalKnow your numbers campaign with QR guides
February 4

World Cancer Day

A global day for awareness, prevention and supporting colleagues affected by cancer.

Ways to mark it

  • SessionCancer prevention and early signs talk
  • SessionSupporting a colleague through treatment, for managers
  • In personA fundraising wellbeing walk
Early February (UK)

Time to Talk Day

A day for conversations about mental health, made easier when there is a reason to start one.

Ways to mark it

  • In personTea and talk sessions across sites
  • SessionMental health conversations for managers
  • DigitalConversation starter cards for teams
February 17

Random Acts of Kindness Day

Kindness spreads at work too, and it costs nothing.

Ways to mark it

  • In personA kindness wall and thank-you card station
  • SessionThe science of kindness and wellbeing
  • DigitalPeer recognition challenge across teams

Let’s plan your February.

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