Wellbeing calendar

January. Fresh starts.

A new year brings energy and good intentions. January is the moment to help them stick, without the guilt that usually comes with them.

Plan January with us See the full collection
Moments to plan around

Four moments in January, and how to mark them.

First weeks of January

New year reset

Energy is high and habits are up for grabs. Help people build ones that last.

Ways to mark it

  • In personWellbeing kick-off day with health checks and a smoothie bar
  • SessionHabit-building workshop: small changes that stick
  • DigitalA 30-day reset campaign with weekly tips and QR guides
Third Monday in January

Blue Monday

Often called the gloomiest day of the year. Whatever the science, it is a natural moment to check in on each other.

Ways to mark it

  • In personChair massage and a hot drinks bar
  • SessionBeating the winter blues: light, sleep and mood
  • DigitalCheck-in prompts for managers to share with their teams
All month

Dry January®

Many people take a month off alcohol. Support them, and the curious, with positive alternatives.

Ways to mark it

  • In personA mocktail bar at the next team social
  • SessionAlcohol and sleep: what one month changes
  • DigitalWeekly swap ideas and a simple progress tracker
All month (US)

Financial Wellness Month

After the holiday spending, money is on many minds. The new year is a natural moment for a fresh start with it.

Ways to mark it

  • SessionMoney goals workshop: budgeting, saving and debt
  • In personA money clinic with a financial coach
  • DigitalA money reset campaign with weekly tips

Let’s plan your January.

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Browse every session in the members’ session index, free with your work email, and see prices and book the ones that fit.

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