About this session
A relaxed, hands-on sensory session. Participants discover the scents they enjoy, create personal blends and turn them into simple products and routines they can actually use.
Rather than a lecture on aromatherapy, people smell, compare, choose and blend, and leave with products they made themselves, such as a room spray and a roller.
Clear guidance covers dilution, storage and using scent considerately around colleagues. Anyone who is pregnant or has allergies, asthma or a skin condition should check with a professional first.
What your people take away
- Explore calming scents and map personal preferences
- Create a personal aromatherapy spray and stress-relief roller
- Build a three-point routine for pressure, transition and recovery
- Use scent considerately in shared workplaces
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
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What each length covers
30 minutes
30 Minutes — Key Points: Find your scentsA focused 30-minute session on the essentials of Find your scents: explore, scent families and personal scent profile.
- Explore
- Scent families
- Personal scent profile
Covers Find your scents, in brief.
60 minutes
60 Minutes — Find your scentsParticipants explore a curated selection of scents and map their preferences.
- Find your scents
- Live Q&A
Covers 1 of 4 parts: Find your scents.
90 minutes
90 Minutes — Blend and makeBuilds on the 60-minute session. Participants also build a personal blend and make a spray and a roller.
- Find your scents
- Blend and make
- Live Q&A
Covers 2 of 4 parts: Find your scents and Blend and make.
3 hours
3 Hours — Make it your ownBuilds on the 90-minute session. Participants also refine their blend and learn safe dilution, storage and considerate use.
- Find your scents
- Blend and make
- Make it your own
- Live Q&A
Covers 3 of 4 parts: Find your scents, Blend and make and Make it your own.
Full day
Full Day — Personal Aromatherapy LabMore time to explore scents and refine blends, three products to take home and a personal calm routine.
- Find your scents
- Blend and make
- Make it your own
- Your calm routine
- Live Q&A
Covers all 4 parts.
What’s covered
Find your scents
Every length- ExploreParticipants smell and compare a curated selection of aromas.
- Scent familiesThe group notices which families and combinations they naturally prefer.
- Personal scent profileEach person records the scents that feel right for them.
Blend and make
90 minutes and longer- Build a blendParticipants create a personal blend with the facilitator’s guidance.
- Make a sprayEach person turns their blend into an aromatherapy spray.
- Make a rollerParticipants make a roller for use on the go.
Make it your own
3 hours and longer- Adjust the blendParticipants refine aroma, strength and balance rather than following one fixed recipe.
- Dilution and safetyThe facilitator explains safe dilution, labeling and storage.
- Considerate useThe group discusses using scent around others in shared workplaces.
Your calm routine
Full day only- Real momentsParticipants choose practical moments to use their products.
- Three-point routineEach person builds a simple three-point calm routine.
- An extra productLonger formats add a third product to take home.
Tools and materials
- Curated scent selection
- Blending materials, bottles and rollers
- Labels
- Dilution, storage and safe-use guide
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Aromatherapy for Stress Relief
How long is Aromatherapy for Stress Relief?
Aromatherapy for Stress Relief runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Find your scents: explore, scent families and personal scent profile. A 60-minute session covers Find your scents in full, with a live Q&A. A 90-minute session adds Blend and make. A 3-hour session adds Make it your own. A full-day session adds Your calm routine.
Can Aromatherapy for Stress Relief be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Aromatherapy for Stress Relief?
Create a free Workbliss profile with your work email, then open Aromatherapy for Stress Relief to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.