About this session
Discover the power of natural movement through animal-inspired locomotion patterns. This innovative session combines ground-based movements, fluid transitions, and primal patterns to build strength, improve mobility, and enhance body control in a fun and engaging way.
What your people take away
- Master fundamental animal movements
- Build natural body strength
- Enhance movement fluidity
- Improve ground-based mobility
- Develop movement creativity
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 60 minutes to 90 minutes
- Everything that’s covered, part by part
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What each length covers
60 minutes
Covers 2 of 3 parts: Movement Foundations and Flow Development.
90 minutes
Covers all 3 parts.
What’s covered
Movement Foundations
Every lengthGround Positions
- Beast position fundamentals
- Crab position variations
- Ape movement basics
- Lizard crawl technique
Movement Transitions
- Forward-backward switches
- Side-to-side flow patterns
- Level change techniques
- Smooth position transfers
Flow Development
Every lengthPattern Integration
- Combining basic movements
- Creating movement sequences
- Flow state development
- Rhythm and timing practice
Movement Exploration
- Creative pattern discovery
- Space navigation methods
- Direction change techniques
- Speed and control variations
Practice Evolution
90 minutes onlySkill Progression
- Building movement complexity
- Increasing flow duration
- Adding dynamic elements
- Developing personal style
Movement Integration
- Daily movement applications
- Stress-relief through flow
- Natural mobility practice
- Sustainable progression methods
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Animal Flow: Primal Movement Patterns
How long is Animal Flow: Primal Movement Patterns?
Animal Flow: Primal Movement Patterns runs as 60 minutes or 90 minutes. You choose the length when you book. A 60-minute session covers Movement Foundations and Flow Development. A 90-minute session adds Practice Evolution.
Can Animal Flow: Primal Movement Patterns be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Animal Flow: Primal Movement Patterns?
Create a free Workbliss profile with your work email, then open Animal Flow: Primal Movement Patterns to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.