About this session
Participants assemble packable, gut-friendly lunchboxes for real workdays, combining fiber, protein, leftovers and desk-friendly options that work around a packed calendar.
There is no cooking. A Workbliss food expert brings the ingredients and guides the group through preparing and assembling lunchboxes designed for transport, the fridge and the desk.
What your people take away
- Assemble a gut-friendly lunchbox with fiber and protein
- Use leftovers and desk-friendly options
- Store and transport lunch safely
- Plan mix-and-match lunches for the week
Shared with you
See the full session
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- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
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What each length covers
30 minutes
30 Minutes — Key Points: Lunch on real workdaysA focused 30-minute session on the essentials of Lunch on real workdays: lunchbox realities, a gut-friendly framework and plant variety.
- Lunchbox realities
- A gut-friendly framework
- Plant variety
Covers Lunch on real workdays, in brief.
60 minutes
60 Minutes — Lunch on real workdaysParticipants explore what shapes lunch at work and learn a gut-friendly framework.
- Lunch on real workdays
- Live Q&A
Covers 1 of 4 parts: Lunch on real workdays.
90 minutes
90 Minutes — Assemble the lunchboxBuilds on the 60-minute session. Participants also prepare and assemble a complete lunchbox, with no cooking.
- Lunch on real workdays
- Assemble the lunchbox
- Live Q&A
Covers 2 of 4 parts: Lunch on real workdays and Assemble the lunchbox.
3 hours
3 Hours — Store, transport and repeatBuilds on the 90-minute session. Participants also cover storage and transport and plan mix-and-match lunches.
- Lunch on real workdays
- Assemble the lunchbox
- Store, transport and repeat
- Live Q&A
Covers 3 of 4 parts: Lunch on real workdays, Assemble the lunchbox and Store, transport and repeat.
Full day
Full Day — A Full Day of Better LunchboxesAll four parts in more depth, with more lunchbox ideas, a wider tasting and time to plan the week.
- Lunch on real workdays
- Assemble the lunchbox
- Store, transport and repeat
- Make it a habit
- Live Q&A
Covers all 4 parts.
What’s covered
Lunch on real workdays
Every length- Lunchbox realitiesThe expert explores what shapes lunch at work: time, facilities, commuting, cost and storage.
- A gut-friendly frameworkParticipants learn a flexible framework of fiber, protein, vegetables, leftovers and flavor.
- Plant varietyThe group looks at easy ways to add more variety.
Assemble the lunchbox
90 minutes and longer- Prepare the componentsParticipants prepare vegetables, ready-cooked grains or pulses and a protein, with no cooking.
- AssembleEveryone builds a complete lunchbox that travels well.
- TasteIn person, participants taste what they made.
Store, transport and repeat
3 hours and longer- Storage and transportThe group covers chilling, safe storage and carrying lunch to work.
- Mix and matchParticipants plan combinations for the rest of the week.
- Use leftoversThe expert shows how leftovers become tomorrow’s lunch.
Make it a habit
Full day only- Your lunch planEach person plans a week of lunches.
- Shopping listParticipants build a short list of staples.
- One change to tryEveryone picks one change to start with.
Tools and materials
- Lunchbox recipe and assembly framework
- Ingredient list with substitutions
- Ingredients and equipment, brought by the expert for in-person sessions
Who it’s for
- Employees who eat at their desks or on the go
- Gut-health and nutrition campaigns
- Hybrid and home workers
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Gut Health: Build a Better Lunchbox
How long is Gut Health: Build a Better Lunchbox?
Gut Health: Build a Better Lunchbox runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers the essentials of Lunch on real workdays: lunchbox realities, a gut-friendly framework and plant variety. A 60-minute session covers Lunch on real workdays in full, with a live Q&A. A 90-minute session adds Assemble the lunchbox. A 3-hour session adds Store, transport and repeat. A full-day session adds Make it a habit.
Can Gut Health: Build a Better Lunchbox be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Gut Health: Build a Better Lunchbox?
Create a free Workbliss profile with your work email, then open Gut Health: Build a Better Lunchbox to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.