About this session
Social media can help people stay connected, discover ideas, learn, relax and feel part of wider communities. It can also become something people reach for automatically, especially during boredom, stress, uncertainty or moments when focused attention feels harder.
This session helps participants understand their own social media pattern rather than prescribing a universal screen-time target.
They identify what they use different platforms for, which triggers lead to automatic checking and where use begins to interfere with focus, mood, sleep, work transitions or time they intended to spend elsewhere.
Participants then build practical boundaries around timing, notifications, platform access and purpose.
They also examine comparison, emotionally charged content and the pressure to stay constantly updated, before creating a realistic digital balance plan that keeps the useful parts of social media while reducing the parts that no longer serve them.
What your people take away
- Identify the triggers and habits that drive automatic social media checking
- Distinguish intentional use from scrolling that continues without a clear purpose
- Create practical boundaries around notifications, timing and platform access
- Reduce the impact of comparison, emotionally charged content and constant updates
- Build a realistic social media balance plan that preserves useful connection
Shared with you
See the full session
Create your free Workbliss profile to see the rest of this outline and book it. It takes a minute, with your work email.
- What each length covers, 30 minutes to full day
- Everything that’s covered, part by part
- Book online, and browse 1,500+ more sessions for your teams
Already a member? Sign in
What each length covers
30 minutes
30 Minutes — Key Points: Understand Your Social Media PatternA focused 30-minute session on three key points from Understand Your Social Media Pattern: map what each platform is doing for you, notice what triggers automatic checking and distinguish intentional use from drift.
- Map what each platform is doing for you
- Notice what triggers automatic checking
- Distinguish intentional use from drift
Covers 3 of 4 points in Understand Your Social Media Pattern.
60 minutes
60 Minutes — Module 1: Understand Your Social Media PatternParticipants map when, why and how they use social media across a typical day, identify common triggers for automatic checking and choose one area where more intentional use would make the biggest difference.
- Module 1: Understand Your Social Media Pattern
- Live Q&A
Covers 1 of 4 parts: Understand Your Social Media Pattern.
90 minutes
90 Minutes — Modules 1 and 2: Build Practical Digital BoundariesEverything in the 60-minute session, plus practical work on notifications, timing, access and platform cues. Participants redesign one or two parts of their digital environment so checking becomes more deliberate rather than purely automatic.
- Module 1: Understand Your Social Media Pattern
- Module 2: Build Practical Digital Boundaries
- 7-day social media balance experiment
- Live Q&A
Covers 2 of 4 parts: Understand Your Social Media Pattern and Build Practical Digital Boundaries.
3 hours
Covers 3 of 4 parts: Understand Your Social Media Pattern, Build Practical Digital Boundaries and Manage What Social Media Does to Your Headspace.
Full day
Full Day — Full Social Media Balance WorkshopFull coverage of all four modules with usage mapping, boundary design, comparison and content exercises and individual action planning. Participants leave with a clearer relationship with social media and a practical 30-day digital balance plan.
- Module 1: Understand Your Social Media Pattern
- Module 2: Build Practical Digital Boundaries
- Module 3: Manage What Social Media Does to Your Headspace
- Module 4: Create a Digital Balance That Lasts
- Trigger and boundary exercises
- 30-day personal digital balance plan
- Live Q&A
Covers all 4 parts.
Also available as a 4-week or 8-week program, for change that lasts. Ask us about it.
What’s covered
Understand Your Social Media Pattern
Every length- Map what each platform is doing for youParticipants identify which platforms they use and what they are seeking from each one, such as connection, entertainment, information, distraction or professional visibility.
- Notice what triggers automatic checkingParticipants identify common cues such as boredom, waiting, stress, finishing a task, waking up or receiving one notification.
- Distinguish intentional use from driftParticipants compare moments when they open social media for a clear reason with times when one quick check becomes much longer than intended.
- Find the part of the day most affectedParticipants identify whether social media most interferes with focused work, morning attention, breaks, evenings, sleep preparation or time with other people.
Build Practical Digital Boundaries
90 minutes and longer- Reduce unnecessary digital cuesParticipants review notifications, badges, widgets and home-screen placement and identify which cues genuinely need immediate attention.
- Create intentional checking windowsParticipants identify when social media is useful and create realistic times to engage rather than checking continuously.
- Add friction where habits are too automaticParticipants test small changes such as logging out, moving an app, removing shortcuts or keeping the phone out of reach during selected tasks.
- Protect key transitionsParticipants choose one transition—waking, beginning work, finishing work, eating or preparing for sleep—and build a social-media boundary around it.
Manage What Social Media Does to Your Headspace
3 hours and longer- Notice when comparison distorts the pictureParticipants identify the areas where other people's posts most affect how they evaluate their own career, appearance, relationships, money or lifestyle.
- Curate what you repeatedly consumeParticipants review accounts, topics and content patterns that consistently leave them tense, inadequate, angry or drained and decide what to mute, unfollow, reduce or balance.
- Step out of outrage and urgency loopsParticipants identify content designed or likely to trigger immediate reaction, repeated checking or the feeling that they must stay constantly updated.
- Keep online connection in proportionParticipants examine whether social media is supporting genuine relationships or substituting for contact they value more.
Create a Digital Balance That Lasts
Full day only- Define what healthy use looks like for youParticipants decide what they want social media to contribute to their life and what they do not want it to regularly displace.
- Build normal, busy and low-energy versionsParticipants create different versions of their digital boundaries for ordinary days, high-pressure periods and low-energy moments when automatic scrolling is more tempting.
- Reset after a heavy-scrolling periodParticipants build a simple recovery process for evenings, weekends or stressful periods when usage increases.
- Know when the digital environment is part of the problemParticipants identify workplace expectations, communication norms or social pressures that make constant checking harder to resist.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Digital Boundaries: Social Media Balance
How long is Digital Boundaries: Social Media Balance?
Digital Boundaries: Social Media Balance runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Understand Your Social Media Pattern: map what each platform is doing for you, notice what triggers automatic checking and distinguish intentional use from drift. A 60-minute session covers Understand Your Social Media Pattern in full, with a live Q&A. A 90-minute session adds Build Practical Digital Boundaries. A 3-hour session adds Manage What Social Media Does to Your Headspace. A full-day session adds Create a Digital Balance That Lasts. It is also available as a 4-week or 8-week program.
Can Digital Boundaries: Social Media Balance be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Digital Boundaries: Social Media Balance?
Create a free Workbliss profile with your work email, then open Digital Boundaries: Social Media Balance to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.