About this session
Testosterone influences sexual function, muscle and bone health, red blood cell production, mood and general wellbeing. Levels naturally vary between individuals and can also be affected by age, sleep, body composition, medication, illness and wider health.
Hormonal concerns are often oversimplified. Fatigue, low mood, reduced libido, erectile difficulties or changes in physical performance can sometimes be associated with low testosterone, but those same symptoms may also have completely different causes.
This session provides a practical introduction to male hormonal health. It explores testosterone across adulthood, the factors that can influence levels, how testing works and where lifestyle, medical assessment and treatment fit into the picture.
What your people take away
- Understand the role testosterone plays in male physical, sexual and psychological health
- Explore how testosterone can change with age and why levels vary between individuals
- Recognize symptoms that may justify further assessment without assuming hormones are always responsible
- Understand the health, medication and lifestyle factors that can influence testosterone
- Explore how testosterone testing is approached and why one result may not tell the whole story
- Leave better prepared to discuss symptoms, testing and treatment with a healthcare professional
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What each length covers
30 minutes
30 Minutes — Key Points: Understand Testosterone and Male Hormonal HealthA focused 30-minute session on three key points from Understand Testosterone and Male Hormonal Health: what testosterone actually does, normal variation in testosterone and symptoms that may raise questions.
- What testosterone actually does
- Normal variation in testosterone
- Symptoms that may raise questions
Covers 3 of 4 points in Understand Testosterone and Male Hormonal Health.
60 minutes
60 Minutes — Module 1The opening module explains what testosterone does, how levels vary and the types of symptoms commonly associated with low testosterone. Attendees develop a more balanced understanding of hormonal health without reducing every midlife change to testosterone.
- Module 1: Understand Testosterone and Male Hormonal Health
- Live Q&A
Covers 1 of 4 parts: Understand Testosterone and Male Hormonal Health.
90 minutes
90 Minutes — Modules 1–2The session then explores the factors that can influence hormone levels, including age, body composition, sleep, illness and medication. Attendees begin to separate genuine hormonal concerns from symptoms that may have several possible explanations.
- Module 1: Understand Testosterone and Male Hormonal Health
- Module 2: Understand What Can Affect Testosterone
- Live Q&A
Covers 2 of 4 parts: Understand Testosterone and Male Hormonal Health and Understand What Can Affect Testosterone.
3 hours
Covers 3 of 4 parts: Understand Testosterone and Male Hormonal Health, Understand What Can Affect Testosterone and Make Sense of Testosterone Testing.
Full day
Full Day — Modules 1–4The full session adds testing, lifestyle, testosterone replacement therapy and healthcare conversations. Attendees leave with a clearer understanding of what can be self-managed, what should be assessed and how to approach treatment claims more critically.
- Module 1: Understand Testosterone and Male Hormonal Health
- Module 2: Understand What Can Affect Testosterone
- Module 3: Make Sense of Testosterone Testing
- Module 4: Support Hormonal Health and Understand Treatment
- Live Q&A
Covers all 4 parts.
What’s covered
Understand Testosterone and Male Hormonal Health
Every length- What testosterone actually doesThe session begins by exploring the role of testosterone in sexual function, muscle, bone strength, red blood cell production, mood and general wellbeing.
- Normal variation in testosteroneAttention turns to the fact that testosterone levels naturally vary between individuals and across the day.
- Symptoms that may raise questionsReduced libido, erectile difficulties, fatigue, low mood, reduced muscle mass and changes in concentration are explored as possible features of testosterone deficiency.
- Why self-diagnosis doesn't workThe module closes by examining why feeling tired, less motivated or physically weaker does not automatically mean testosterone is low.
Understand What Can Affect Testosterone
90 minutes and longer- Age and hormonal changeThis section explores how testosterone can gradually decline with age while varying considerably between individuals.
- Body composition and metabolic healthThe relationship between body composition, obesity, insulin resistance and hormonal health is explored at a practical level.
- Sleep, stress and recoverySleep disruption, chronic stress and poor recovery are brought into the hormonal-health discussion.
- Medications, illness and other health factorsCertain medications, acute illness and long-term health conditions are introduced as possible influences on testosterone levels or testosterone-like symptoms.
Make Sense of Testosterone Testing
3 hours and longer- How testosterone is measuredThe session introduces blood testing and why the timing of a testosterone test can matter.
- Why repeat testing may be neededThis section examines why one low testosterone result does not always establish a persistent deficiency.
- Looking beyond one numberTestosterone results are explored alongside symptoms, medical history and other relevant investigations.
- Commercial testing and "optimization"Direct-to-consumer hormone tests and testosterone optimization services are examined critically.
Support Hormonal Health and Understand Treatment
Full day only- Build the health foundations firstThe final module explores resistance training, regular physical activity, balanced nutrition, sleep and healthy weight management as foundations of general hormonal and metabolic health.
- Question supplements and testosterone-boosting claimsThe session examines common supplements, herbal products and marketing claims aimed at raising testosterone.
- Where testosterone replacement therapy fitsTestosterone replacement therapy is introduced as a medical treatment that may be appropriate for some men with confirmed deficiency and relevant symptoms.
- Preparing for a healthcare conversationThe session closes by looking at the information that can make assessment more useful, including symptoms, duration, medications, sexual health, sleep, lifestyle and relevant medical history.
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Testosterone & Hormonal Health for Men
How long is Testosterone & Hormonal Health for Men?
Testosterone & Hormonal Health for Men runs as 30 minutes, 60 minutes, 90 minutes, 3 hours or full day. You choose the length when you book. A 30-minute session covers three key points from Understand Testosterone and Male Hormonal Health: what testosterone actually does, normal variation in testosterone and symptoms that may raise questions. A 60-minute session covers Understand Testosterone and Male Hormonal Health in full, with a live Q&A. A 90-minute session adds Understand What Can Affect Testosterone. A 3-hour session adds Make Sense of Testosterone Testing. A full-day session adds Support Hormonal Health and Understand Treatment.
Can Testosterone & Hormonal Health for Men be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Testosterone & Hormonal Health for Men?
Create a free Workbliss profile with your work email, then open Testosterone & Hormonal Health for Men to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.