About this session
The FITT principle still works. The specifics just need to be yours. Built specifically for the "Functional Movement" context, this session stays concrete and respects your team's time. Built for people who haven't worked out in a while and don't want to rebuild from zero.
What your people take away
- Apply mobility basics for the lower back, hips and shoulders (where desk workers hurt)
- Train the FITT principle (Frequency, Intensity, Time, Type) as your design default
- Move progressive overload in under a minute — just do a bit more than last week
- Build Zone 2 cardio — the boring, low-intensity session that does the most for baseline health
- Progress the difference between training and exercising — and why it matters past 35
Shared with you
See the full session
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- What each length covers, 60 minutes
- Everything that’s covered, part by part
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What the session covers
60 minutes
60 Minutes — Functional Movement AssessmentA standalone coach-led session where employees explore common movement patterns and leave with practical mobility, strength, balance, and movement-control exercises.
- Training Principles That Work
- Exercises You'll Actually Do
- Keeping It Going
What’s covered
Training Principles That Work
Building blocks
- Apply the FITT principle when designing any program — Frequency, Intensity, Time, Type
- Train all three planes of motion — sagittal, frontal, transverse — mobility depends on it
- Understand the specificity principle — you get better at what you practice
- Include Zone 2 cardio — slow enough to hold a conversation, 30+ minutes, two to three times a week
Exercises You'll Actually Do
Daily moves
- Include some kind of carry every week — farmers walks are the forgotten exercise for real-world strength
- Prioritize single-leg work — balance, hip stability, injury prevention in one
- Build thoracic-spine mobility — wall slides, bench t-spine, open book stretches
- Include some kind of carry every week — farmers walks are the forgotten exercise for real-world strength
Keeping It Going
Recovery and rhythm
- Find your minimum viable session — 20 minutes counts
- Protect 7+ hours of sleep — training without sleep is bucket-with-hole
- Walk daily — the baseline movement that everything else sits on
- Schedule sessions in your calendar like meetings — ad-hoc rarely survives
How booking works
- Book online. Create a free Workbliss profile, then pay with session credits, by card or by invoice.
- Pick a date. Choose a date at least 14 days ahead, or book now and set the date later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
- Choose your expert. Within 3 working days, we send you profiles of the experts available for your date.
- We deliver it. Your expert is briefed on your people and goals, then runs the session live online or at your site.
Questions about Functional Movement Assessment
How long is Functional Movement Assessment?
Functional Movement Assessment runs as 60 minutes. You choose the length when you book.
Can Functional Movement Assessment be delivered online or in person?
Yes, both. It runs live online, so every office can join at the same time, or in person at your site, in any country.
How do we book Functional Movement Assessment?
Create a free Workbliss profile with your work email, then open Functional Movement Assessment to see the price for each length and book it. You can pay with session credits, by card or by invoice, and choose a date at least 14 days ahead, or set it later. Need it sooner? Email hello@workbliss.ai and we’ll see what we can do.
Who leads the session?
A vetted Workbliss expert, briefed on your people, culture and goals before the session. After you book, we send you profiles of the experts available for your date within 3 working days, so you can choose who leads it.
Can it be tailored to our company?
Yes. Every session is shaped around your goals, your people and the benefits you already offer, and delivered by experts in your people’s languages.